Thomas Wood
HYROX Hong Kong 2025 · Team Relay Men · 25-29
Thomas Wood · HYROX Hong Kong 2025 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:49run 1
- Slowest
- 3:11run 8
- Half split
- +0:32
Dotted line is the division average for each run.
- SkiErg2:58+0:1236%
- Sled Pull2:53±0:0050%
- Burpee Broad Jump3:26−0:0656%
- Row2:38−0:0657%
- Sled Push2:00−0:0660%
- Farmers Carry1:18−0:1379%
- Wall Balls2:42−0:2879%
- Sandbag Lunges2:22−0:4094%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:265.2% of the race
Sharper transitions than the division average — 1:06 of free time banked.
1.17runner
23:46 running, 20:17 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Team Relay Men median and you finish 27th instead of 28th.
- Your split
- 2:58
- Median
- 2:46
- Time saved
- 0:12
- Places gained
- +1
Projected against the 154 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Thomas Wood
HYROX Hong Kong 2025 · Team Relay Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
46:29
Overall
28th
of 154
Age group
9th
25-29
Percentile
82%
of this division
Where the time went
| Running | 23:46 | 27:33 | −3:47 | 51% |
|---|---|---|---|---|
| Stations | 20:17 | 21:44 | −1:27 | 44% |
| Roxzone | 2:26 | 3:32 | −1:06 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:49 | 3:18 | −0:29 |
| 2 | SkiErg | Station | 2:58 | 2:46 | +0:12 |
| 3 | Run 2 | Run | 2:54 | 3:21 | −0:27 |
| 4 | Sled Push | Station | 2:00 | 2:06 | −0:06 |
| 5 | Run 3 | Run | 2:56 | 3:23 | −0:27 |
| 6 | Sled Pull | Station | 2:53 | 2:53 | ±0:00 |
| 7 | Run 4 | Run | 2:58 | 3:25 | −0:27 |
| 8 | Burpee Broad Jump | Station | 3:26 | 3:32 | −0:06 |
| 9 | Run 5 | Run | 2:56 | 3:27 | −0:31 |
| 10 | Row | Station | 2:38 | 2:44 | −0:06 |
| 11 | Run 6 | Run | 3:02 | 3:30 | −0:28 |
| 12 | Farmers Carry | Station | 1:18 | 1:31 | −0:13 |
| 13 | Run 7 | Run | 3:00 | 3:33 | −0:33 |
| 14 | Sandbag Lunges | Station | 2:22 | 3:02 | −0:40 |
| 15 | Run 8 | Run | 3:11 | 3:36 | −0:25 |
| 16 | Wall Balls | Station | 2:42 | 3:10 | −0:28 |
| Roxzone | Transition | 2:26 | 3:32 | −1:06 | |
| Finish | 46:29 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 66/100. Fastest run 2:49 (run 1), slowest 3:11 (run 8).
- Transitions
- 2:26 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:06.
- Weakest station
- SkiErg at 2:58, +0:12 against the division and in the 36% percentile for this segment. Strongest is Sandbag Lunges at 94%.
- What one change is worth
- Bringing SkiErg to the division median (2:46) saves 0:12 and moves this result from 28th to 27th — 1 places. Every other split held fixed.