HYROX Hong Kong 2025 · Team Relay Men · 35-39
Daniel Ashworth · HYROX Hong Kong 2025 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:58run 3
- Slowest
- 3:16run 8
- Half split
- +0:38
Dotted line is the division average for each run.
- SkiErg2:41−0:0556%
- Sandbag Lunges2:54−0:0859%
- Farmers Carry1:26−0:0561%
- Sled Pull2:23−0:3085%
- Wall Balls2:33−0:3789%
- Sled Push1:39−0:2793%
- Burpee Broad Jump2:45−0:4794%
- Row2:00−0:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:267.4% of the race
In line with the division average.
1.35strength
24:48 running, 18:21 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Ashworth
HYROX Hong Kong 2025 · Team Relay Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
46:35
Overall
29th
of 154
Age group
8th
35-39
Percentile
81%
of this division
Where the time went
| Running | 24:48 | 27:33 | −2:45 | 53% |
|---|---|---|---|---|
| Stations | 18:21 | 21:44 | −3:23 | 39% |
| Roxzone | 3:26 | 3:32 | −0:06 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:01 | 3:18 | −0:17 |
| 2 | SkiErg | Station | 2:41 | 2:46 | −0:05 |
| 3 | Run 2 | Run | 3:04 | 3:21 | −0:17 |
| 4 | Sled Push | Station | 1:39 | 2:06 | −0:27 |
| 5 | Run 3 | Run | 2:58 | 3:23 | −0:25 |
| 6 | Sled Pull | Station | 2:23 | 2:53 | −0:30 |
| 7 | Run 4 | Run | 3:02 | 3:25 | −0:23 |
| 8 | Burpee Broad Jump | Station | 2:45 | 3:32 | −0:47 |
| 9 | Run 5 | Run | 3:09 | 3:27 | −0:18 |
| 10 | Row | Station | 2:00 | 2:44 | −0:44 |
| 11 | Run 6 | Run | 3:08 | 3:30 | −0:22 |
| 12 | Farmers Carry | Station | 1:26 | 1:31 | −0:05 |
| 13 | Run 7 | Run | 3:10 | 3:33 | −0:23 |
| 14 | Sandbag Lunges | Station | 2:54 | 3:02 | −0:08 |
| 15 | Run 8 | Run | 3:16 | 3:36 | −0:20 |
| 16 | Wall Balls | Station | 2:33 | 3:10 | −0:37 |
| Roxzone | Transition | 3:26 | 3:32 | −0:06 | |
| Finish | 46:35 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 2:58 (run 3), slowest 3:16 (run 8).
- Transitions
- 3:26 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- SkiErg at 2:41, −0:05 against the division and in the 56% percentile for this segment. Strongest is Row at 100%.