Lucas Thomas
HYROX Hong Kong 2025 · Team Relay Men · 35-39
Lucas Thomas · HYROX Hong Kong 2025 · Team Relay Men · suthperformance.com/results
- Division average
- 1:31
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:32run 2
- Slowest
- 2:53run 8
- Half split
- +0:35
Dotted line is the division average for each run.
- Row2:33−0:1163%
- Sled Pull2:38−0:1567%
- Farmers Carry1:22−0:0970%
- Sled Push1:52−0:1472%
- Burpee Broad Jump2:59−0:3381%
- Sandbag Lunges2:22−0:4094%
- SkiErg2:01−0:45100%
- Wall Balls1:47−1:23100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:067.3% of the race
Sharper transitions than the division average — 0:26 of free time banked.
1.23balanced
21:41 running, 17:34 on stations. Balanced against the division.
Your Row is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Thomas
HYROX Hong Kong 2025 · Team Relay Men · 35-39 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:21
Overall
3rd
of 154
Age group
2nd
35-39
Percentile
98%
of this division
Where the time went
| Running | 21:41 | 27:33 | −5:52 | 51% |
|---|---|---|---|---|
| Stations | 17:34 | 21:44 | −4:10 | 41% |
| Roxzone | 3:06 | 3:32 | −0:26 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:37 | 3:18 | −0:41 |
| 2 | SkiErg | Station | 2:01 | 2:46 | −0:45 |
| 3 | Run 2 | Run | 2:32 | 3:21 | −0:49 |
| 4 | Sled Push | Station | 1:52 | 2:06 | −0:14 |
| 5 | Run 3 | Run | 2:42 | 3:23 | −0:41 |
| 6 | Sled Pull | Station | 2:38 | 2:53 | −0:15 |
| 7 | Run 4 | Run | 2:42 | 3:25 | −0:43 |
| 8 | Burpee Broad Jump | Station | 2:59 | 3:32 | −0:33 |
| 9 | Run 5 | Run | 2:43 | 3:27 | −0:44 |
| 10 | Row | Station | 2:33 | 2:44 | −0:11 |
| 11 | Run 6 | Run | 2:47 | 3:30 | −0:43 |
| 12 | Farmers Carry | Station | 1:22 | 1:31 | −0:09 |
| 13 | Run 7 | Run | 2:45 | 3:33 | −0:48 |
| 14 | Sandbag Lunges | Station | 2:22 | 3:02 | −0:40 |
| 15 | Run 8 | Run | 2:53 | 3:36 | −0:43 |
| 16 | Wall Balls | Station | 1:47 | 3:10 | −1:23 |
| Roxzone | Transition | 3:06 | 3:32 | −0:26 | |
| Finish | 42:21 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 64/100. Fastest run 2:32 (run 2), slowest 2:53 (run 8).
- Transitions
- 3:06 in the Roxzone, 7.3% of the race. Sharper than the division average by 0:26.
- Weakest station
- Row at 2:33, −0:11 against the division and in the 63% percentile for this segment. Strongest is SkiErg at 100%.