HYROX Hong Kong 2025 · Team Relay Men · 35-39
Muhammad Denholm · HYROX Hong Kong 2025 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:04run 1
- Slowest
- 3:22run 7
- Half split
- +0:46
Dotted line is the division average for each run.
- Sled Push2:06±0:0050%
- SkiErg2:44−0:0252%
- Burpee Broad Jump3:27−0:0555%
- Row2:26−0:1872%
- Sled Pull2:27−0:2680%
- Farmers Carry1:07−0:24100%
- Sandbag Lunges2:11−0:51100%
- Wall Balls2:18−0:52100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:455.8% of the race
Sharper transitions than the division average — 0:47 of free time banked.
1.37strength
25:38 running, 18:46 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Denholm
HYROX Hong Kong 2025 · Team Relay Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:09
Overall
36th
of 154
Age group
11th
35-39
Percentile
77%
of this division
Where the time went
| Running | 25:38 | 27:33 | −1:55 | 54% |
|---|---|---|---|---|
| Stations | 18:46 | 21:44 | −2:58 | 40% |
| Roxzone | 2:45 | 3:32 | −0:47 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:04 | 3:18 | −0:14 |
| 2 | SkiErg | Station | 2:44 | 2:46 | −0:02 |
| 3 | Run 2 | Run | 3:09 | 3:21 | −0:12 |
| 4 | Sled Push | Station | 2:06 | 2:06 | ±0:00 |
| 5 | Run 3 | Run | 3:08 | 3:23 | −0:15 |
| 6 | Sled Pull | Station | 2:27 | 2:53 | −0:26 |
| 7 | Run 4 | Run | 3:05 | 3:25 | −0:20 |
| 8 | Burpee Broad Jump | Station | 3:27 | 3:32 | −0:05 |
| 9 | Run 5 | Run | 3:17 | 3:27 | −0:10 |
| 10 | Row | Station | 2:26 | 2:44 | −0:18 |
| 11 | Run 6 | Run | 3:14 | 3:30 | −0:16 |
| 12 | Farmers Carry | Station | 1:07 | 1:31 | −0:24 |
| 13 | Run 7 | Run | 3:22 | 3:33 | −0:11 |
| 14 | Sandbag Lunges | Station | 2:11 | 3:02 | −0:51 |
| 15 | Run 8 | Run | 3:19 | 3:36 | −0:17 |
| 16 | Wall Balls | Station | 2:18 | 3:10 | −0:52 |
| Roxzone | Transition | 2:45 | 3:32 | −0:47 | |
| Finish | 47:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 67/100. Fastest run 3:04 (run 1), slowest 3:22 (run 7).
- Transitions
- 2:45 in the Roxzone, 5.8% of the race. Sharper than the division average by 0:47.
- Weakest station
- Sled Push at 2:06, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Farmers Carry at 100%.