HYROX Hong Kong 2025 · Team Relay Men · 45-49
Muhammad Roberts · HYROX Hong Kong 2025 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:56run 1
- Slowest
- 3:05run 7
- Half split
- +0:10
Dotted line is the division average for each run.
- Wall Balls3:39+0:2919%
- Sandbag Lunges3:16+0:1435%
- SkiErg2:50+0:0445%
- Row2:29−0:1568%
- Farmers Carry1:21−0:1072%
- Burpee Broad Jump2:55−0:3785%
- Sled Push1:42−0:2488%
- Sled Pull2:18−0:3590%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:337.4% of the race
In line with the division average.
1.17runner
24:02 running, 20:30 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Team Relay Men median and you finish 39th instead of 42nd.
- Your split
- 3:39
- Median
- 3:10
- Time saved
- 0:29
- Places gained
- +3
Projected against the 154 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Muhammad Roberts
HYROX Hong Kong 2025 · Team Relay Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:05
Overall
42nd
of 154
Age group
4th
45-49
Percentile
73%
of this division
Where the time went
| Running | 24:02 | 27:33 | −3:31 | 50% |
|---|---|---|---|---|
| Stations | 20:30 | 21:44 | −1:14 | 43% |
| Roxzone | 3:33 | 3:32 | +0:01 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:56 | 3:18 | −0:22 |
| 2 | SkiErg | Station | 2:50 | 2:46 | +0:04 |
| 3 | Run 2 | Run | 3:00 | 3:21 | −0:21 |
| 4 | Sled Push | Station | 1:42 | 2:06 | −0:24 |
| 5 | Run 3 | Run | 2:56 | 3:23 | −0:27 |
| 6 | Sled Pull | Station | 2:18 | 2:53 | −0:35 |
| 7 | Run 4 | Run | 3:04 | 3:25 | −0:21 |
| 8 | Burpee Broad Jump | Station | 2:55 | 3:32 | −0:37 |
| 9 | Run 5 | Run | 3:01 | 3:27 | −0:26 |
| 10 | Row | Station | 2:29 | 2:44 | −0:15 |
| 11 | Run 6 | Run | 3:03 | 3:30 | −0:27 |
| 12 | Farmers Carry | Station | 1:21 | 1:31 | −0:10 |
| 13 | Run 7 | Run | 3:05 | 3:33 | −0:28 |
| 14 | Sandbag Lunges | Station | 3:16 | 3:02 | +0:14 |
| 15 | Run 8 | Run | 2:57 | 3:36 | −0:39 |
| 16 | Wall Balls | Station | 3:39 | 3:10 | +0:29 |
| Roxzone | Transition | 3:33 | 3:32 | +0:01 | |
| Finish | 48:05 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 2:56 (run 1), slowest 3:05 (run 7).
- Transitions
- 3:33 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Wall Balls at 3:39, +0:29 against the division and in the 19% percentile for this segment. Strongest is Sled Pull at 90%.
- What one change is worth
- Bringing Wall Balls to the division median (3:10) saves 0:29 and moves this result from 42nd to 39th — 3 places. Every other split held fixed.