HYROX Hong Kong 2025 · Team Relay Men · 45-49
Harrison Wong · HYROX Hong Kong 2025 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:42run 6
- Slowest
- 2:49run 3
- Half split
- −0:07
Dotted line is the division average for each run.
- SkiErg2:29−0:1770%
- Row2:24−0:2074%
- Sled Push1:44−0:2285%
- Burpee Broad Jump2:42−0:5097%
- Farmers Carry1:09−0:2298%
- Sled Pull2:11−0:4299%
- Sandbag Lunges2:14−0:48100%
- Wall Balls2:14−0:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:047.2% of the race
Sharper transitions than the division average — 0:28 of free time banked.
1.30balanced
22:13 running, 17:07 on stations. Balanced against the division.
Your SkiErg is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harrison Wong
HYROX Hong Kong 2025 · Team Relay Men · 45-49 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:24
Overall
5th
of 154
Age group
1st
45-49
Percentile
97%
of this division
Where the time went
| Running | 22:13 | 27:33 | −5:20 | 52% |
|---|---|---|---|---|
| Stations | 17:07 | 21:44 | −4:37 | 40% |
| Roxzone | 3:04 | 3:32 | −0:28 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:46 | 3:18 | −0:32 |
| 2 | SkiErg | Station | 2:29 | 2:46 | −0:17 |
| 3 | Run 2 | Run | 2:46 | 3:21 | −0:35 |
| 4 | Sled Push | Station | 1:44 | 2:06 | −0:22 |
| 5 | Run 3 | Run | 2:49 | 3:23 | −0:34 |
| 6 | Sled Pull | Station | 2:11 | 2:53 | −0:42 |
| 7 | Run 4 | Run | 2:49 | 3:25 | −0:36 |
| 8 | Burpee Broad Jump | Station | 2:42 | 3:32 | −0:50 |
| 9 | Run 5 | Run | 2:48 | 3:27 | −0:39 |
| 10 | Row | Station | 2:24 | 2:44 | −0:20 |
| 11 | Run 6 | Run | 2:42 | 3:30 | −0:48 |
| 12 | Farmers Carry | Station | 1:09 | 1:31 | −0:22 |
| 13 | Run 7 | Run | 2:44 | 3:33 | −0:49 |
| 14 | Sandbag Lunges | Station | 2:14 | 3:02 | −0:48 |
| 15 | Run 8 | Run | 2:49 | 3:36 | −0:47 |
| 16 | Wall Balls | Station | 2:14 | 3:10 | −0:56 |
| Roxzone | Transition | 3:04 | 3:32 | −0:28 | |
| Finish | 42:24 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 85/100. Fastest run 2:42 (run 6), slowest 2:49 (run 3).
- Transitions
- 3:04 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:28.
- Weakest station
- SkiErg at 2:29, −0:17 against the division and in the 70% percentile for this segment. Strongest is Sandbag Lunges at 100%.