Leo Murphy

HYROX Hong Kong 2025 · Team Relay Men · 35-39

Full race report

Leo Murphy · HYROX Hong Kong 2025 · Team Relay Men · suthperformance.com/results

Finish

49:51

Overall

53rd

of 154

Age group

17th

35-39

Percentile

66%

Faster than 66% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Wall Balls3:39+0:29

Division average: 3:10
Share of race: 7.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 3:03run 1
Slowest: 3:31run 7
Half split: +0:56

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:39+0:2919%
Farmers Carry1:33+0:0246%
Row2:41−0:0354%
Sled Push1:55−0:1167%
Sled Pull2:31−0:2275%
SkiErg2:22−0:2479%
Burpee Broad Jump2:55−0:3785%
Sandbag Lunges2:17−0:4599%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:387.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.32balanced

26:20 running, 19:53 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Men median and you finish 52nd instead of 53rd.

Your split: 3:39
Median: 3:10
Time saved: 0:29
Places gained: +1

Projected against the 154 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

49:51

Overall

53rd

of 154

Age group

17th

35-39

Percentile

66%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	26:20	27:33	−1:13	53%
Stations	19:53	21:44	−1:51	40%
Roxzone	3:38	3:32	+0:06	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:03	3:18	−0:15
2	SkiErg	Station	2:22	2:46	−0:24
3	Run 2	Run	3:13	3:21	−0:08
4	Sled Push	Station	1:55	2:06	−0:11
5	Run 3	Run	3:14	3:23	−0:09
6	Sled Pull	Station	2:31	2:53	−0:22
7	Run 4	Run	3:12	3:25	−0:13
8	Burpee Broad Jump	Station	2:55	3:32	−0:37
9	Run 5	Run	3:17	3:27	−0:10
10	Row	Station	2:41	2:44	−0:03
11	Run 6	Run	3:20	3:30	−0:10
12	Farmers Carry	Station	1:33	1:31	+0:02
13	Run 7	Run	3:31	3:33	−0:02
14	Sandbag Lunges	Station	2:17	3:02	−0:45
15	Run 8	Run	3:30	3:36	−0:06
16	Wall Balls	Station	3:39	3:10	+0:29
	Roxzone	Transition	3:38	3:32	+0:06
	Finish		49:51

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 55/100. Fastest run 3:03 (run 1), slowest 3:31 (run 7).
Transitions: 3:38 in the Roxzone, 7.3% of the race. In line with the division average.
Weakest station: Wall Balls at 3:39, +0:29 against the division and in the 19% percentile for this segment. Strongest is Sandbag Lunges at 99%.
What one change is worth: Bringing Wall Balls to the division median (3:10) saves 0:29 and moves this result from 53rd to 52nd — 1 places. Every other split held fixed.