HYROX Hong Kong 2025 · Team Relay Men · 40-44
Logan Williams · HYROX Hong Kong 2025 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:03run 2
- Slowest
- 3:28run 7
- Half split
- +1:03
Dotted line is the division average for each run.
- Farmers Carry1:39+0:0832%
- Wall Balls3:23+0:1336%
- Sled Pull3:04+0:1137%
- Burpee Broad Jump3:44+0:1239%
- Sandbag Lunges3:09+0:0742%
- Sled Push1:58−0:0863%
- SkiErg2:31−0:1568%
- Row2:29−0:1568%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:405.2% of the race
Sharper transitions than the division average — 0:52 of free time banked.
1.20runner
26:15 running, 21:57 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Farmers Carry to the Team Relay Men median and you finish 64th instead of 66th.
- Your split
- 1:39
- Median
- 1:31
- Time saved
- 0:08
- Places gained
- +2
Projected against the 154 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Logan Williams
HYROX Hong Kong 2025 · Team Relay Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:52
Overall
66th
of 154
Age group
6th
40-44
Percentile
57%
of this division
Where the time went
| Running | 26:15 | 27:33 | −1:18 | 52% |
|---|---|---|---|---|
| Stations | 21:57 | 21:44 | +0:13 | 43% |
| Roxzone | 2:40 | 3:32 | −0:52 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:07 | 3:18 | −0:11 |
| 2 | SkiErg | Station | 2:31 | 2:46 | −0:15 |
| 3 | Run 2 | Run | 3:03 | 3:21 | −0:18 |
| 4 | Sled Push | Station | 1:58 | 2:06 | −0:08 |
| 5 | Run 3 | Run | 3:09 | 3:23 | −0:14 |
| 6 | Sled Pull | Station | 3:04 | 2:53 | +0:11 |
| 7 | Run 4 | Run | 3:17 | 3:25 | −0:08 |
| 8 | Burpee Broad Jump | Station | 3:44 | 3:32 | +0:12 |
| 9 | Run 5 | Run | 3:21 | 3:27 | −0:06 |
| 10 | Row | Station | 2:29 | 2:44 | −0:15 |
| 11 | Run 6 | Run | 3:22 | 3:30 | −0:08 |
| 12 | Farmers Carry | Station | 1:39 | 1:31 | +0:08 |
| 13 | Run 7 | Run | 3:28 | 3:33 | −0:05 |
| 14 | Sandbag Lunges | Station | 3:09 | 3:02 | +0:07 |
| 15 | Run 8 | Run | 3:28 | 3:36 | −0:08 |
| 16 | Wall Balls | Station | 3:23 | 3:10 | +0:13 |
| Roxzone | Transition | 2:40 | 3:32 | −0:52 | |
| Finish | 50:52 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 54/100. Fastest run 3:03 (run 2), slowest 3:28 (run 7).
- Transitions
- 2:40 in the Roxzone, 5.2% of the race. Sharper than the division average by 0:52.
- Weakest station
- Farmers Carry at 1:39, +0:08 against the division and in the 32% percentile for this segment. Strongest is Row at 68%.
- What one change is worth
- Bringing Farmers Carry to the division median (1:31) saves 0:08 and moves this result from 66th to 64th — 2 places. Every other split held fixed.