HYROX Hong Kong 2025 · Team Relay Men · 40-44
Harrison Bakker · HYROX Hong Kong 2025 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:40run 1
- Slowest
- 2:55run 7
- Half split
- +0:33
Dotted line is the division average for each run.
- Sled Push1:55−0:1167%
- SkiErg2:26−0:2074%
- Sled Pull2:32−0:2174%
- Row2:16−0:2884%
- Burpee Broad Jump2:33−0:59100%
- Farmers Carry1:06−0:25100%
- Sandbag Lunges2:13−0:49100%
- Wall Balls2:10−1:00100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:526.7% of the race
Sharper transitions than the division average — 0:40 of free time banked.
1.31balanced
22:35 running, 17:11 on stations. Balanced against the division.
Your Sled Push is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harrison Bakker
HYROX Hong Kong 2025 · Team Relay Men · 40-44 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:38
Overall
7th
of 154
Age group
1st
40-44
Percentile
95%
of this division
Where the time went
| Running | 22:35 | 27:33 | −4:58 | 53% |
|---|---|---|---|---|
| Stations | 17:11 | 21:44 | −4:33 | 40% |
| Roxzone | 2:52 | 3:32 | −0:40 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:40 | 3:18 | −0:38 |
| 2 | SkiErg | Station | 2:26 | 2:46 | −0:20 |
| 3 | Run 2 | Run | 2:45 | 3:21 | −0:36 |
| 4 | Sled Push | Station | 1:55 | 2:06 | −0:11 |
| 5 | Run 3 | Run | 2:47 | 3:23 | −0:36 |
| 6 | Sled Pull | Station | 2:32 | 2:53 | −0:21 |
| 7 | Run 4 | Run | 2:49 | 3:25 | −0:36 |
| 8 | Burpee Broad Jump | Station | 2:33 | 3:32 | −0:59 |
| 9 | Run 5 | Run | 2:52 | 3:27 | −0:35 |
| 10 | Row | Station | 2:16 | 2:44 | −0:28 |
| 11 | Run 6 | Run | 2:52 | 3:30 | −0:38 |
| 12 | Farmers Carry | Station | 1:06 | 1:31 | −0:25 |
| 13 | Run 7 | Run | 2:55 | 3:33 | −0:38 |
| 14 | Sandbag Lunges | Station | 2:13 | 3:02 | −0:49 |
| 15 | Run 8 | Run | 2:55 | 3:36 | −0:41 |
| 16 | Wall Balls | Station | 2:10 | 3:10 | −1:00 |
| Roxzone | Transition | 2:52 | 3:32 | −0:40 | |
| Finish | 42:38 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 2:40 (run 1), slowest 2:55 (run 7).
- Transitions
- 2:52 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:40.
- Weakest station
- Sled Push at 1:55, −0:11 against the division and in the 67% percentile for this segment. Strongest is Burpee Broad Jump at 100%.