HYROX Hong Kong 2025 · Team Relay Men · 35-39
Freddie Becker · HYROX Hong Kong 2025 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:31run 1
- Slowest
- 2:53run 8
- Half split
- +0:39
Dotted line is the division average for each run.
- Row2:43−0:0151%
- Sled Pull2:42−0:1163%
- SkiErg2:33−0:1366%
- Burpee Broad Jump3:07−0:2574%
- Sandbag Lunges2:34−0:2881%
- Farmers Carry1:15−0:1685%
- Sled Push1:41−0:2590%
- Wall Balls1:59−1:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:255.7% of the race
Sharper transitions than the division average — 1:07 of free time banked.
1.17runner
21:39 running, 18:34 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Becker
HYROX Hong Kong 2025 · Team Relay Men · 35-39 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:38
Overall
8th
of 154
Age group
4th
35-39
Percentile
95%
of this division
Where the time went
| Running | 21:39 | 27:33 | −5:54 | 51% |
|---|---|---|---|---|
| Stations | 18:34 | 21:44 | −3:10 | 44% |
| Roxzone | 2:25 | 3:32 | −1:07 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:31 | 3:18 | −0:47 |
| 2 | SkiErg | Station | 2:33 | 2:46 | −0:13 |
| 3 | Run 2 | Run | 2:36 | 3:21 | −0:45 |
| 4 | Sled Push | Station | 1:41 | 2:06 | −0:25 |
| 5 | Run 3 | Run | 2:41 | 3:23 | −0:42 |
| 6 | Sled Pull | Station | 2:42 | 2:53 | −0:11 |
| 7 | Run 4 | Run | 2:42 | 3:25 | −0:43 |
| 8 | Burpee Broad Jump | Station | 3:07 | 3:32 | −0:25 |
| 9 | Run 5 | Run | 2:39 | 3:27 | −0:48 |
| 10 | Row | Station | 2:43 | 2:44 | −0:01 |
| 11 | Run 6 | Run | 2:49 | 3:30 | −0:41 |
| 12 | Farmers Carry | Station | 1:15 | 1:31 | −0:16 |
| 13 | Run 7 | Run | 2:48 | 3:33 | −0:45 |
| 14 | Sandbag Lunges | Station | 2:34 | 3:02 | −0:28 |
| 15 | Run 8 | Run | 2:53 | 3:36 | −0:43 |
| 16 | Wall Balls | Station | 1:59 | 3:10 | −1:11 |
| Roxzone | Transition | 2:25 | 3:32 | −1:07 | |
| Finish | 42:38 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 58/100. Fastest run 2:31 (run 1), slowest 2:53 (run 8).
- Transitions
- 2:25 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:07.
- Weakest station
- Row at 2:43, −0:01 against the division and in the 51% percentile for this segment. Strongest is Wall Balls at 100%.