HYROX Hong Kong 2025 · Team Relay Men · 25-29
Freddie Doyle · HYROX Hong Kong 2025 · Team Relay Men · suthperformance.com/results
Finish
53:33
Overall
87th
of 154
Age group
15th
25-29
Percentile
44%
Faster than 44% of Team Relay Men
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:13run 1
- Slowest
- 3:40run 7
- Half split
- +0:59
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Wall Balls3:50+0:408%
- Farmers Carry1:43+0:1224%
- Sandbag Lunges3:25+0:2325%
- Sled Pull3:02+0:0940%
- Burpee Broad Jump3:26−0:0656%
- Row2:36−0:0860%
- SkiErg2:32−0:1467%
- Sled Push1:49−0:1777%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:376.8% of the race
In line with the division average.
1.23balanced
27:33 running, 22:23 on stations. Balanced against the division.
Bring your Wall Balls to the Team Relay Men median and you finish 85th instead of 87th.
- Your split
- 3:50
- Median
- 3:10
- Time saved
- 0:40
- Places gained
- +2
Projected against the 154 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie Doyle
HYROX Hong Kong 2025 · Team Relay Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:33
Overall
87th
of 154
Age group
15th
25-29
Percentile
44%
of this division
Where the time went
| Running | 27:33 | 27:33 | ±0:00 | 51% |
|---|---|---|---|---|
| Stations | 22:23 | 21:44 | +0:39 | 42% |
| Roxzone | 3:37 | 3:32 | +0:05 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:13 | 3:18 | −0:05 |
| 2 | SkiErg | Station | 2:32 | 2:46 | −0:14 |
| 3 | Run 2 | Run | 3:23 | 3:21 | +0:02 |
| 4 | Sled Push | Station | 1:49 | 2:06 | −0:17 |
| 5 | Run 3 | Run | 3:18 | 3:23 | −0:05 |
| 6 | Sled Pull | Station | 3:02 | 2:53 | +0:09 |
| 7 | Run 4 | Run | 3:23 | 3:25 | −0:02 |
| 8 | Burpee Broad Jump | Station | 3:26 | 3:32 | −0:06 |
| 9 | Run 5 | Run | 3:26 | 3:27 | −0:01 |
| 10 | Row | Station | 2:36 | 2:44 | −0:08 |
| 11 | Run 6 | Run | 3:31 | 3:30 | +0:01 |
| 12 | Farmers Carry | Station | 1:43 | 1:31 | +0:12 |
| 13 | Run 7 | Run | 3:40 | 3:33 | +0:07 |
| 14 | Sandbag Lunges | Station | 3:25 | 3:02 | +0:23 |
| 15 | Run 8 | Run | 3:39 | 3:36 | +0:03 |
| 16 | Wall Balls | Station | 3:50 | 3:10 | +0:40 |
| Roxzone | Transition | 3:37 | 3:32 | +0:05 | |
| Finish | 53:33 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 57/100. Fastest run 3:13 (run 1), slowest 3:40 (run 7).
- Transitions
- 3:37 in the Roxzone, 6.8% of the race. In line with the division average.
- Weakest station
- Wall Balls at 3:50, +0:40 against the division and in the 8% percentile for this segment. Strongest is Sled Push at 77%.
- What one change is worth
- Bringing Wall Balls to the division median (3:10) saves 0:40 and moves this result from 87th to 85th — 2 places. Every other split held fixed.