HYROX Hong Kong 2025 · Team Relay Men · 30-34
Benjamin Wagner · HYROX Hong Kong 2025 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:44run 1
- Slowest
- 3:07run 8
- Half split
- +0:44
Dotted line is the division average for each run.
- Row2:27−0:1771%
- Sandbag Lunges2:34−0:2881%
- Burpee Broad Jump2:54−0:3886%
- SkiErg2:16−0:3086%
- Sled Pull2:14−0:3995%
- Sled Push1:30−0:36100%
- Farmers Carry1:06−0:25100%
- Wall Balls1:59−1:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:225.5% of the race
Sharper transitions than the division average — 1:10 of free time banked.
1.37strength
23:20 running, 17:00 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Wagner
HYROX Hong Kong 2025 · Team Relay Men · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:42
Overall
9th
of 154
Age group
2nd
30-34
Percentile
94%
of this division
Where the time went
| Running | 23:20 | 27:33 | −4:13 | 55% |
|---|---|---|---|---|
| Stations | 17:00 | 21:44 | −4:44 | 40% |
| Roxzone | 2:22 | 3:32 | −1:10 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:44 | 3:18 | −0:34 |
| 2 | SkiErg | Station | 2:16 | 2:46 | −0:30 |
| 3 | Run 2 | Run | 2:48 | 3:21 | −0:33 |
| 4 | Sled Push | Station | 1:30 | 2:06 | −0:36 |
| 5 | Run 3 | Run | 2:54 | 3:23 | −0:29 |
| 6 | Sled Pull | Station | 2:14 | 2:53 | −0:39 |
| 7 | Run 4 | Run | 2:52 | 3:25 | −0:33 |
| 8 | Burpee Broad Jump | Station | 2:54 | 3:32 | −0:38 |
| 9 | Run 5 | Run | 2:55 | 3:27 | −0:32 |
| 10 | Row | Station | 2:27 | 2:44 | −0:17 |
| 11 | Run 6 | Run | 3:00 | 3:30 | −0:30 |
| 12 | Farmers Carry | Station | 1:06 | 1:31 | −0:25 |
| 13 | Run 7 | Run | 3:00 | 3:33 | −0:33 |
| 14 | Sandbag Lunges | Station | 2:34 | 3:02 | −0:28 |
| 15 | Run 8 | Run | 3:07 | 3:36 | −0:29 |
| 16 | Wall Balls | Station | 1:59 | 3:10 | −1:11 |
| Roxzone | Transition | 2:22 | 3:32 | −1:10 | |
| Finish | 42:42 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 61/100. Fastest run 2:44 (run 1), slowest 3:07 (run 8).
- Transitions
- 2:22 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:10.
- Weakest station
- Row at 2:27, −0:17 against the division and in the 71% percentile for this segment. Strongest is Sled Push at 100%.