William Hall
HYROX Hong Kong 2025 · Team Relay Mixed · 40-44
William Hall · HYROX Hong Kong 2025 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:48run 1
- Slowest
- 3:01run 7
- Half split
- +0:28
Dotted line is the division average for each run.
- Wall Balls3:01−0:1868%
- Burpee Broad Jump3:17−0:2673%
- Sandbag Lunges2:42−0:2779%
- SkiErg2:20−0:3489%
- Sled Pull2:25−0:3791%
- Sled Push1:30−0:42100%
- Row2:00−0:53100%
- Farmers Carry1:08−0:29100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:416.0% of the race
Sharper transitions than the division average — 1:08 of free time banked.
1.28balanced
23:30 running, 18:23 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
William Hall
HYROX Hong Kong 2025 · Team Relay Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
44:34
Overall
1st
of 168
Age group
1st
40-44
Percentile
100%
of this division
Where the time went
| Running | 23:30 | 29:09 | −5:39 | 53% |
|---|---|---|---|---|
| Stations | 18:23 | 22:49 | −4:26 | 41% |
| Roxzone | 2:41 | 3:49 | −1:08 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:48 | 3:29 | −0:41 |
| 2 | SkiErg | Station | 2:20 | 2:54 | −0:34 |
| 3 | Run 2 | Run | 2:57 | 3:32 | −0:35 |
| 4 | Sled Push | Station | 1:30 | 2:12 | −0:42 |
| 5 | Run 3 | Run | 2:52 | 3:34 | −0:42 |
| 6 | Sled Pull | Station | 2:25 | 3:02 | −0:37 |
| 7 | Run 4 | Run | 2:54 | 3:38 | −0:44 |
| 8 | Burpee Broad Jump | Station | 3:17 | 3:43 | −0:26 |
| 9 | Run 5 | Run | 2:59 | 3:40 | −0:41 |
| 10 | Row | Station | 2:00 | 2:53 | −0:53 |
| 11 | Run 6 | Run | 2:59 | 3:43 | −0:44 |
| 12 | Farmers Carry | Station | 1:08 | 1:37 | −0:29 |
| 13 | Run 7 | Run | 3:01 | 3:45 | −0:44 |
| 14 | Sandbag Lunges | Station | 2:42 | 3:09 | −0:27 |
| 15 | Run 8 | Run | 3:00 | 3:48 | −0:48 |
| 16 | Wall Balls | Station | 3:01 | 3:19 | −0:18 |
| Roxzone | Transition | 2:41 | 3:49 | −1:08 | |
| Finish | 44:34 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 2:48 (run 1), slowest 3:01 (run 7).
- Transitions
- 2:41 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:08.
- Weakest station
- Wall Balls at 3:01, −0:18 against the division and in the 68% percentile for this segment. Strongest is Sled Push at 100%.