HYROX Hong Kong 2025 · Team Relay Mixed · 35-39
William Hoffmann · HYROX Hong Kong 2025 · Team Relay Mixed · suthperformance.com/results
- Division average
- 1:37
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:55run 6
- Slowest
- 3:00run 3
- Half split
- −0:02
Dotted line is the division average for each run.
- Sled Pull2:47−0:1566%
- Wall Balls3:01−0:1868%
- Farmers Carry1:26−0:1173%
- Row2:33−0:2073%
- Sled Push1:51−0:2182%
- SkiErg1:59−0:55100%
- Burpee Broad Jump2:42−1:01100%
- Sandbag Lunges2:19−0:50100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:066.8% of the race
Sharper transitions than the division average — 0:43 of free time banked.
1.27balanced
23:44 running, 18:38 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
William Hoffmann
HYROX Hong Kong 2025 · Team Relay Mixed · 35-39 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:28
Overall
10th
of 168
Age group
1st
35-39
Percentile
95%
of this division
Where the time went
| Running | 23:44 | 29:09 | −5:25 | 52% |
|---|---|---|---|---|
| Stations | 18:38 | 22:49 | −4:11 | 41% |
| Roxzone | 3:06 | 3:49 | −0:43 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:56 | 3:29 | −0:33 |
| 2 | SkiErg | Station | 1:59 | 2:54 | −0:55 |
| 3 | Run 2 | Run | 2:58 | 3:32 | −0:34 |
| 4 | Sled Push | Station | 1:51 | 2:12 | −0:21 |
| 5 | Run 3 | Run | 3:00 | 3:34 | −0:34 |
| 6 | Sled Pull | Station | 2:47 | 3:02 | −0:15 |
| 7 | Run 4 | Run | 2:59 | 3:38 | −0:39 |
| 8 | Burpee Broad Jump | Station | 2:42 | 3:43 | −1:01 |
| 9 | Run 5 | Run | 2:59 | 3:40 | −0:41 |
| 10 | Row | Station | 2:33 | 2:53 | −0:20 |
| 11 | Run 6 | Run | 2:55 | 3:43 | −0:48 |
| 12 | Farmers Carry | Station | 1:26 | 1:37 | −0:11 |
| 13 | Run 7 | Run | 2:58 | 3:45 | −0:47 |
| 14 | Sandbag Lunges | Station | 2:19 | 3:09 | −0:50 |
| 15 | Run 8 | Run | 2:59 | 3:48 | −0:49 |
| 16 | Wall Balls | Station | 3:01 | 3:19 | −0:18 |
| Roxzone | Transition | 3:06 | 3:49 | −0:43 | |
| Finish | 45:28 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 91/100. Fastest run 2:55 (run 6), slowest 3:00 (run 3).
- Transitions
- 3:06 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:43.
- Weakest station
- Sled Pull at 2:47, −0:15 against the division and in the 66% percentile for this segment. Strongest is SkiErg at 100%.