Lily Wong
HYROX Hong Kong 2025 · Team Relay Mixed · 35-39
Lily Wong · HYROX Hong Kong 2025 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:48run 1
- Slowest
- 3:13run 8
- Half split
- +0:50
Dotted line is the division average for each run.
- Wall Balls2:57−0:2272%
- Burpee Broad Jump3:18−0:2572%
- Sled Push1:56−0:1674%
- Row2:27−0:2680%
- Sandbag Lunges2:25−0:4497%
- Sled Pull2:18−0:4498%
- SkiErg2:01−0:53100%
- Farmers Carry1:09−0:28100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:506.2% of the race
Sharper transitions than the division average — 0:59 of free time banked.
1.31balanced
24:18 running, 18:31 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Wong
HYROX Hong Kong 2025 · Team Relay Mixed · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:39
Overall
11th
of 168
Age group
2nd
35-39
Percentile
94%
of this division
Where the time went
| Running | 24:18 | 29:09 | −4:51 | 53% |
|---|---|---|---|---|
| Stations | 18:31 | 22:49 | −4:18 | 41% |
| Roxzone | 2:50 | 3:49 | −0:59 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:48 | 3:29 | −0:41 |
| 2 | SkiErg | Station | 2:01 | 2:54 | −0:53 |
| 3 | Run 2 | Run | 2:50 | 3:32 | −0:42 |
| 4 | Sled Push | Station | 1:56 | 2:12 | −0:16 |
| 5 | Run 3 | Run | 3:02 | 3:34 | −0:32 |
| 6 | Sled Pull | Station | 2:18 | 3:02 | −0:44 |
| 7 | Run 4 | Run | 3:04 | 3:38 | −0:34 |
| 8 | Burpee Broad Jump | Station | 3:18 | 3:43 | −0:25 |
| 9 | Run 5 | Run | 3:04 | 3:40 | −0:36 |
| 10 | Row | Station | 2:27 | 2:53 | −0:26 |
| 11 | Run 6 | Run | 3:08 | 3:43 | −0:35 |
| 12 | Farmers Carry | Station | 1:09 | 1:37 | −0:28 |
| 13 | Run 7 | Run | 3:09 | 3:45 | −0:36 |
| 14 | Sandbag Lunges | Station | 2:25 | 3:09 | −0:44 |
| 15 | Run 8 | Run | 3:13 | 3:48 | −0:35 |
| 16 | Wall Balls | Station | 2:57 | 3:19 | −0:22 |
| Roxzone | Transition | 2:50 | 3:49 | −0:59 | |
| Finish | 45:39 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 54/100. Fastest run 2:48 (run 1), slowest 3:13 (run 8).
- Transitions
- 2:50 in the Roxzone, 6.2% of the race. Sharper than the division average by 0:59.
- Weakest station
- Wall Balls at 2:57, −0:22 against the division and in the 72% percentile for this segment. Strongest is SkiErg at 100%.