HYROX Hong Kong 2025 · Team Relay Mixed · 40-44
Saoirse White · HYROX Hong Kong 2025 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:48run 3
- Slowest
- 2:56run 4
- Half split
- +0:03
Dotted line is the division average for each run.
- Wall Balls3:54+0:3515%
- Sandbag Lunges2:53−0:1667%
- Burpee Broad Jump3:06−0:3783%
- Sled Pull2:23−0:3993%
- Row2:15−0:3894%
- Sled Push1:43−0:2994%
- SkiErg2:07−0:47100%
- Farmers Carry1:10−0:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:207.3% of the race
Sharper transitions than the division average — 0:29 of free time banked.
1.17runner
22:53 running, 19:31 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Team Relay Mixed median and you finish 5th instead of 12th.
- Your split
- 3:54
- Median
- 3:19
- Time saved
- 0:35
- Places gained
- +7
Projected against the 168 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Saoirse White
HYROX Hong Kong 2025 · Team Relay Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:44
Overall
12th
of 168
Age group
2nd
40-44
Percentile
93%
of this division
Where the time went
| Running | 22:53 | 29:09 | −6:16 | 50% |
|---|---|---|---|---|
| Stations | 19:31 | 22:49 | −3:18 | 43% |
| Roxzone | 3:20 | 3:49 | −0:29 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:51 | 3:29 | −0:38 |
| 2 | SkiErg | Station | 2:07 | 2:54 | −0:47 |
| 3 | Run 2 | Run | 2:50 | 3:32 | −0:42 |
| 4 | Sled Push | Station | 1:43 | 2:12 | −0:29 |
| 5 | Run 3 | Run | 2:48 | 3:34 | −0:46 |
| 6 | Sled Pull | Station | 2:23 | 3:02 | −0:39 |
| 7 | Run 4 | Run | 2:56 | 3:38 | −0:42 |
| 8 | Burpee Broad Jump | Station | 3:06 | 3:43 | −0:37 |
| 9 | Run 5 | Run | 2:55 | 3:40 | −0:45 |
| 10 | Row | Station | 2:15 | 2:53 | −0:38 |
| 11 | Run 6 | Run | 2:52 | 3:43 | −0:51 |
| 12 | Farmers Carry | Station | 1:10 | 1:37 | −0:27 |
| 13 | Run 7 | Run | 2:51 | 3:45 | −0:54 |
| 14 | Sandbag Lunges | Station | 2:53 | 3:09 | −0:16 |
| 15 | Run 8 | Run | 2:50 | 3:48 | −0:58 |
| 16 | Wall Balls | Station | 3:54 | 3:19 | +0:35 |
| Roxzone | Transition | 3:20 | 3:49 | −0:29 | |
| Finish | 45:44 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 85/100. Fastest run 2:48 (run 3), slowest 2:56 (run 4).
- Transitions
- 3:20 in the Roxzone, 7.3% of the race. Sharper than the division average by 0:29.
- Weakest station
- Wall Balls at 3:54, +0:35 against the division and in the 15% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (3:19) saves 0:35 and moves this result from 12th to 5th — 7 places. Every other split held fixed.