Isaac Wong
HYROX Hong Kong 2025 · Team Relay Mixed · 40-44
Isaac Wong · HYROX Hong Kong 2025 · Team Relay Mixed · suthperformance.com/results
- Division average
- 1:37
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:50run 3
- Slowest
- 3:01run 6
- Half split
- +0:19
Dotted line is the division average for each run.
- Sled Push2:04−0:0862%
- Farmers Carry1:31−0:0662%
- Wall Balls2:57−0:2272%
- Burpee Broad Jump3:05−0:3884%
- Sled Pull2:29−0:3386%
- Sandbag Lunges2:32−0:3789%
- SkiErg2:15−0:3995%
- Row2:13−0:4096%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:116.9% of the race
Sharper transitions than the division average — 0:38 of free time banked.
1.24balanced
23:37 running, 19:06 on stations. Balanced against the division.
Your Sled Push is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Wong
HYROX Hong Kong 2025 · Team Relay Mixed · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:54
Overall
15th
of 168
Age group
3rd
40-44
Percentile
91%
of this division
Where the time went
| Running | 23:37 | 29:09 | −5:32 | 51% |
|---|---|---|---|---|
| Stations | 19:06 | 22:49 | −3:43 | 42% |
| Roxzone | 3:11 | 3:49 | −0:38 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:55 | 3:29 | −0:34 |
| 2 | SkiErg | Station | 2:15 | 2:54 | −0:39 |
| 3 | Run 2 | Run | 2:58 | 3:32 | −0:34 |
| 4 | Sled Push | Station | 2:04 | 2:12 | −0:08 |
| 5 | Run 3 | Run | 2:50 | 3:34 | −0:44 |
| 6 | Sled Pull | Station | 2:29 | 3:02 | −0:33 |
| 7 | Run 4 | Run | 2:56 | 3:38 | −0:42 |
| 8 | Burpee Broad Jump | Station | 3:05 | 3:43 | −0:38 |
| 9 | Run 5 | Run | 2:58 | 3:40 | −0:42 |
| 10 | Row | Station | 2:13 | 2:53 | −0:40 |
| 11 | Run 6 | Run | 3:01 | 3:43 | −0:42 |
| 12 | Farmers Carry | Station | 1:31 | 1:37 | −0:06 |
| 13 | Run 7 | Run | 2:58 | 3:45 | −0:47 |
| 14 | Sandbag Lunges | Station | 2:32 | 3:09 | −0:37 |
| 15 | Run 8 | Run | 3:01 | 3:48 | −0:47 |
| 16 | Wall Balls | Station | 2:57 | 3:19 | −0:22 |
| Roxzone | Transition | 3:11 | 3:49 | −0:38 | |
| Finish | 45:54 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 2:50 (run 3), slowest 3:01 (run 6).
- Transitions
- 3:11 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:38.
- Weakest station
- Sled Push at 2:04, −0:08 against the division and in the 62% percentile for this segment. Strongest is Row at 96%.