HYROX Hong Kong 2025 · Team Relay Mixed · 45-49
Sebastian Thompson · HYROX Hong Kong 2025 · Team Relay Mixed · suthperformance.com/results
- Division average
- 1:37
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:52run 1
- Slowest
- 3:21run 8
- Half split
- +1:23
Dotted line is the division average for each run.
- SkiErg2:41−0:1365%
- Burpee Broad Jump3:24−0:1967%
- Farmers Carry1:27−0:1071%
- Sandbag Lunges2:49−0:2071%
- Sled Push1:55−0:1776%
- Sled Pull2:36−0:2679%
- Row1:58−0:55100%
- Wall Balls1:32−1:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:355.6% of the race
Sharper transitions than the division average — 1:14 of free time banked.
1.36strength
24:59 running, 18:22 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Thompson
HYROX Hong Kong 2025 · Team Relay Mixed · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:56
Overall
16th
of 168
Age group
2nd
45-49
Percentile
91%
of this division
Where the time went
| Running | 24:59 | 29:09 | −4:10 | 54% |
|---|---|---|---|---|
| Stations | 18:22 | 22:49 | −4:27 | 40% |
| Roxzone | 2:35 | 3:49 | −1:14 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:52 | 3:29 | −0:37 |
| 2 | SkiErg | Station | 2:41 | 2:54 | −0:13 |
| 3 | Run 2 | Run | 2:55 | 3:32 | −0:37 |
| 4 | Sled Push | Station | 1:55 | 2:12 | −0:17 |
| 5 | Run 3 | Run | 2:57 | 3:34 | −0:37 |
| 6 | Sled Pull | Station | 2:36 | 3:02 | −0:26 |
| 7 | Run 4 | Run | 3:04 | 3:38 | −0:34 |
| 8 | Burpee Broad Jump | Station | 3:24 | 3:43 | −0:19 |
| 9 | Run 5 | Run | 3:15 | 3:40 | −0:25 |
| 10 | Row | Station | 1:58 | 2:53 | −0:55 |
| 11 | Run 6 | Run | 3:19 | 3:43 | −0:24 |
| 12 | Farmers Carry | Station | 1:27 | 1:37 | −0:10 |
| 13 | Run 7 | Run | 3:16 | 3:45 | −0:29 |
| 14 | Sandbag Lunges | Station | 2:49 | 3:09 | −0:20 |
| 15 | Run 8 | Run | 3:21 | 3:48 | −0:27 |
| 16 | Wall Balls | Station | 1:32 | 3:19 | −1:47 |
| Roxzone | Transition | 2:35 | 3:49 | −1:14 | |
| Finish | 45:56 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:23 slower than the first. Consistency 41/100. Fastest run 2:52 (run 1), slowest 3:21 (run 8).
- Transitions
- 2:35 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:14.
- Weakest station
- SkiErg at 2:41, −0:13 against the division and in the 65% percentile for this segment. Strongest is Row at 100%.