Anya Chan

HYROX Hong Kong 2025 · Team Relay Mixed · 50-54

Full race report

Anya Chan · HYROX Hong Kong 2025 · Team Relay Mixed · suthperformance.com/results

Finish

46:02

Overall

17th

of 168

Age group

1st

50-54

Percentile

90%

Faster than 90% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls3:27+0:08

Division average: 3:19
Share of race: 7.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 77/100 consistency

12345678

Fastest: 2:55run 1
Slowest: 3:08run 6
Half split: +0:27

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:27+0:0842%
Sled Push1:56−0:1674%
Burpee Broad Jump3:08−0:3581%
Sandbag Lunges2:38−0:3183%
SkiErg2:16−0:3894%
Sled Pull2:08−0:54100%
Row2:00−0:53100%
Farmers Carry1:09−0:28100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:476.0% of the race

Sharper transitions than the division average — 1:02 of free time banked.

[ WORK TO RUN ]

1.31balanced

24:33 running, 18:42 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Mixed median and you finish 15th instead of 17th.

Your split: 3:27
Median: 3:19
Time saved: 0:08
Places gained: +2

Projected against the 168 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Mixed ranking

Finish

46:02

Overall

17th

of 168

Age group

1st

50-54

Percentile

90%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	24:33	29:09	−4:36	53%
Stations	18:42	22:49	−4:07	41%
Roxzone	2:47	3:49	−1:02	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:55	3:29	−0:34
2	SkiErg	Station	2:16	2:54	−0:38
3	Run 2	Run	3:04	3:32	−0:28
4	Sled Push	Station	1:56	2:12	−0:16
5	Run 3	Run	3:03	3:34	−0:31
6	Sled Pull	Station	2:08	3:02	−0:54
7	Run 4	Run	3:01	3:38	−0:37
8	Burpee Broad Jump	Station	3:08	3:43	−0:35
9	Run 5	Run	3:06	3:40	−0:34
10	Row	Station	2:00	2:53	−0:53
11	Run 6	Run	3:08	3:43	−0:35
12	Farmers Carry	Station	1:09	1:37	−0:28
13	Run 7	Run	3:08	3:45	−0:37
14	Sandbag Lunges	Station	2:38	3:09	−0:31
15	Run 8	Run	3:08	3:48	−0:40
16	Wall Balls	Station	3:27	3:19	+0:08
	Roxzone	Transition	2:47	3:49	−1:02
	Finish		46:02

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 77/100. Fastest run 2:55 (run 1), slowest 3:08 (run 6).
Transitions: 2:47 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:02.
Weakest station: Wall Balls at 3:27, +0:08 against the division and in the 42% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:19) saves 0:08 and moves this result from 17th to 15th — 2 places. Every other split held fixed.