HYROX Hong Kong 2025 · Team Relay Mixed · 16-24
Max Andersson · HYROX Hong Kong 2025 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:52run 1
- Slowest
- 3:23run 8
- Half split
- +1:07
Dotted line is the division average for each run.
- Row2:44−0:0960%
- Sled Pull2:36−0:2679%
- Burpee Broad Jump3:11−0:3279%
- Sled Push1:52−0:2080%
- Sandbag Lunges2:40−0:2981%
- Farmers Carry1:22−0:1581%
- Wall Balls2:36−0:4393%
- SkiErg2:03−0:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:335.5% of the race
Sharper transitions than the division average — 1:16 of free time banked.
1.31balanced
24:55 running, 19:04 on stations. Balanced against the division.
Your Row is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Max Andersson
HYROX Hong Kong 2025 · Team Relay Mixed · 16-24 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
46:32
Overall
20th
of 168
Age group
5th
16-24
Percentile
88%
of this division
Where the time went
| Running | 24:55 | 29:09 | −4:14 | 54% |
|---|---|---|---|---|
| Stations | 19:04 | 22:49 | −3:45 | 41% |
| Roxzone | 2:33 | 3:49 | −1:16 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:52 | 3:29 | −0:37 |
| 2 | SkiErg | Station | 2:03 | 2:54 | −0:51 |
| 3 | Run 2 | Run | 2:56 | 3:32 | −0:36 |
| 4 | Sled Push | Station | 1:52 | 2:12 | −0:20 |
| 5 | Run 3 | Run | 2:57 | 3:34 | −0:37 |
| 6 | Sled Pull | Station | 2:36 | 3:02 | −0:26 |
| 7 | Run 4 | Run | 3:09 | 3:38 | −0:29 |
| 8 | Burpee Broad Jump | Station | 3:11 | 3:43 | −0:32 |
| 9 | Run 5 | Run | 3:08 | 3:40 | −0:32 |
| 10 | Row | Station | 2:44 | 2:53 | −0:09 |
| 11 | Run 6 | Run | 3:08 | 3:43 | −0:35 |
| 12 | Farmers Carry | Station | 1:22 | 1:37 | −0:15 |
| 13 | Run 7 | Run | 3:22 | 3:45 | −0:23 |
| 14 | Sandbag Lunges | Station | 2:40 | 3:09 | −0:29 |
| 15 | Run 8 | Run | 3:23 | 3:48 | −0:25 |
| 16 | Wall Balls | Station | 2:36 | 3:19 | −0:43 |
| Roxzone | Transition | 2:33 | 3:49 | −1:16 | |
| Finish | 46:32 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 42/100. Fastest run 2:52 (run 1), slowest 3:23 (run 8).
- Transitions
- 2:33 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:16.
- Weakest station
- Row at 2:44, −0:09 against the division and in the 60% percentile for this segment. Strongest is SkiErg at 100%.