HYROX Hong Kong 2025 · Team Relay Mixed · 25-29
Saoirse Rodriguez · HYROX Hong Kong 2025 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:49
- Share of race
- 8.3%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:47run 2
- Slowest
- 3:06run 7
- Half split
- +0:42
Dotted line is the division average for each run.
- SkiErg2:47−0:0758%
- Farmers Carry1:30−0:0764%
- Wall Balls3:01−0:1868%
- Sandbag Lunges2:44−0:2576%
- Burpee Broad Jump3:07−0:3682%
- Sled Pull2:27−0:3588%
- Sled Push1:43−0:2994%
- Row2:09−0:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:538.3% of the race
In line with the division average.
1.22balanced
23:40 running, 19:28 on stations. Balanced against the division.
Your SkiErg is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Saoirse Rodriguez
HYROX Hong Kong 2025 · Team Relay Mixed · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:01
Overall
22nd
of 168
Age group
2nd
25-29
Percentile
87%
of this division
Where the time went
| Running | 23:40 | 29:09 | −5:29 | 50% |
|---|---|---|---|---|
| Stations | 19:28 | 22:49 | −3:21 | 41% |
| Roxzone | 3:53 | 3:49 | +0:04 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:48 | 3:29 | −0:41 |
| 2 | SkiErg | Station | 2:47 | 2:54 | −0:07 |
| 3 | Run 2 | Run | 2:47 | 3:32 | −0:45 |
| 4 | Sled Push | Station | 1:43 | 2:12 | −0:29 |
| 5 | Run 3 | Run | 2:58 | 3:34 | −0:36 |
| 6 | Sled Pull | Station | 2:27 | 3:02 | −0:35 |
| 7 | Run 4 | Run | 2:56 | 3:38 | −0:42 |
| 8 | Burpee Broad Jump | Station | 3:07 | 3:43 | −0:36 |
| 9 | Run 5 | Run | 3:00 | 3:40 | −0:40 |
| 10 | Row | Station | 2:09 | 2:53 | −0:44 |
| 11 | Run 6 | Run | 2:59 | 3:43 | −0:44 |
| 12 | Farmers Carry | Station | 1:30 | 1:37 | −0:07 |
| 13 | Run 7 | Run | 3:06 | 3:45 | −0:39 |
| 14 | Sandbag Lunges | Station | 2:44 | 3:09 | −0:25 |
| 15 | Run 8 | Run | 3:06 | 3:48 | −0:42 |
| 16 | Wall Balls | Station | 3:01 | 3:19 | −0:18 |
| Roxzone | Transition | 3:53 | 3:49 | +0:04 | |
| Finish | 47:01 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 62/100. Fastest run 2:47 (run 2), slowest 3:06 (run 7).
- Transitions
- 3:53 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- SkiErg at 2:47, −0:07 against the division and in the 58% percentile for this segment. Strongest is Row at 100%.