HYROX Hong Kong 2025 · Team Relay Mixed · 30-34
Alexander Brown · HYROX Hong Kong 2025 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:59run 1
- Slowest
- 3:33run 8
- Half split
- +1:10
Dotted line is the division average for each run.
- Row2:45−0:0859%
- Burpee Broad Jump3:29−0:1463%
- Sled Pull2:49−0:1364%
- Sled Push1:57−0:1573%
- SkiErg2:27−0:2781%
- Farmers Carry1:15−0:2295%
- Sandbag Lunges2:18−0:51100%
- Wall Balls2:00−1:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:325.3% of the race
Sharper transitions than the division average — 1:17 of free time banked.
1.38strength
26:14 running, 19:00 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Brown
HYROX Hong Kong 2025 · Team Relay Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:46
Overall
23rd
of 168
Age group
5th
30-34
Percentile
87%
of this division
Where the time went
| Running | 26:14 | 29:09 | −2:55 | 55% |
|---|---|---|---|---|
| Stations | 19:00 | 22:49 | −3:49 | 40% |
| Roxzone | 2:32 | 3:49 | −1:17 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:59 | 3:29 | −0:30 |
| 2 | SkiErg | Station | 2:27 | 2:54 | −0:27 |
| 3 | Run 2 | Run | 3:08 | 3:32 | −0:24 |
| 4 | Sled Push | Station | 1:57 | 2:12 | −0:15 |
| 5 | Run 3 | Run | 3:12 | 3:34 | −0:22 |
| 6 | Sled Pull | Station | 2:49 | 3:02 | −0:13 |
| 7 | Run 4 | Run | 3:13 | 3:38 | −0:25 |
| 8 | Burpee Broad Jump | Station | 3:29 | 3:43 | −0:14 |
| 9 | Run 5 | Run | 3:21 | 3:40 | −0:19 |
| 10 | Row | Station | 2:45 | 2:53 | −0:08 |
| 11 | Run 6 | Run | 3:23 | 3:43 | −0:20 |
| 12 | Farmers Carry | Station | 1:15 | 1:37 | −0:22 |
| 13 | Run 7 | Run | 3:25 | 3:45 | −0:20 |
| 14 | Sandbag Lunges | Station | 2:18 | 3:09 | −0:51 |
| 15 | Run 8 | Run | 3:33 | 3:48 | −0:15 |
| 16 | Wall Balls | Station | 2:00 | 3:19 | −1:19 |
| Roxzone | Transition | 2:32 | 3:49 | −1:17 | |
| Finish | 47:46 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 49/100. Fastest run 2:59 (run 1), slowest 3:33 (run 8).
- Transitions
- 2:32 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:17.
- Weakest station
- Row at 2:45, −0:08 against the division and in the 59% percentile for this segment. Strongest is Sandbag Lunges at 100%.