HYROX Hong Kong 2025 · Team Relay Mixed · 30-34
Freddie Becker · HYROX Hong Kong 2025 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:49run 1
- Slowest
- 3:01run 8
- Half split
- +0:23
Dotted line is the division average for each run.
- Wall Balls3:08−0:1161%
- Row2:35−0:1871%
- SkiErg2:30−0:2478%
- Farmers Carry1:22−0:1581%
- Sandbag Lunges2:36−0:3385%
- Burpee Broad Jump2:55−0:4893%
- Sled Push1:35−0:37100%
- Sled Pull2:08−0:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:476.2% of the race
Sharper transitions than the division average — 1:02 of free time banked.
1.24balanced
23:17 running, 18:49 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Becker
HYROX Hong Kong 2025 · Team Relay Mixed · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
44:53
Overall
3rd
of 168
Age group
2nd
30-34
Percentile
99%
of this division
Where the time went
| Running | 23:17 | 29:09 | −5:52 | 52% |
|---|---|---|---|---|
| Stations | 18:49 | 22:49 | −4:00 | 42% |
| Roxzone | 2:47 | 3:49 | −1:02 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:49 | 3:29 | −0:40 |
| 2 | SkiErg | Station | 2:30 | 2:54 | −0:24 |
| 3 | Run 2 | Run | 2:50 | 3:32 | −0:42 |
| 4 | Sled Push | Station | 1:35 | 2:12 | −0:37 |
| 5 | Run 3 | Run | 2:55 | 3:34 | −0:39 |
| 6 | Sled Pull | Station | 2:08 | 3:02 | −0:54 |
| 7 | Run 4 | Run | 2:53 | 3:38 | −0:45 |
| 8 | Burpee Broad Jump | Station | 2:55 | 3:43 | −0:48 |
| 9 | Run 5 | Run | 2:58 | 3:40 | −0:42 |
| 10 | Row | Station | 2:35 | 2:53 | −0:18 |
| 11 | Run 6 | Run | 3:00 | 3:43 | −0:43 |
| 12 | Farmers Carry | Station | 1:22 | 1:37 | −0:15 |
| 13 | Run 7 | Run | 2:51 | 3:45 | −0:54 |
| 14 | Sandbag Lunges | Station | 2:36 | 3:09 | −0:33 |
| 15 | Run 8 | Run | 3:01 | 3:48 | −0:47 |
| 16 | Wall Balls | Station | 3:08 | 3:19 | −0:11 |
| Roxzone | Transition | 2:47 | 3:49 | −1:02 | |
| Finish | 44:53 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 2:49 (run 1), slowest 3:01 (run 8).
- Transitions
- 2:47 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:02.
- Weakest station
- Wall Balls at 3:08, −0:11 against the division and in the 61% percentile for this segment. Strongest is Sled Push at 100%.