Alfie Weber
HYROX Hong Kong 2025 · Team Relay Mixed · 30-34
Alfie Weber · HYROX Hong Kong 2025 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:05run 1
- Slowest
- 3:32run 7
- Half split
- +0:47
Dotted line is the division average for each run.
- Sled Pull3:02±0:0050%
- Sandbag Lunges3:05−0:0454%
- Wall Balls3:02−0:1767%
- Sled Push1:51−0:2182%
- Farmers Carry1:19−0:1887%
- Burpee Broad Jump3:01−0:4288%
- SkiErg2:20−0:3489%
- Row2:13−0:4096%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:126.4% of the race
Sharper transitions than the division average — 0:37 of free time banked.
1.34balanced
26:35 running, 19:53 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Weber
HYROX Hong Kong 2025 · Team Relay Mixed · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:40
Overall
34th
of 168
Age group
11th
30-34
Percentile
80%
of this division
Where the time went
| Running | 26:35 | 29:09 | −2:34 | 54% |
|---|---|---|---|---|
| Stations | 19:53 | 22:49 | −2:56 | 40% |
| Roxzone | 3:12 | 3:49 | −0:37 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:05 | 3:29 | −0:24 |
| 2 | SkiErg | Station | 2:20 | 2:54 | −0:34 |
| 3 | Run 2 | Run | 3:15 | 3:32 | −0:17 |
| 4 | Sled Push | Station | 1:51 | 2:12 | −0:21 |
| 5 | Run 3 | Run | 3:16 | 3:34 | −0:18 |
| 6 | Sled Pull | Station | 3:02 | 3:02 | ±0:00 |
| 7 | Run 4 | Run | 3:18 | 3:38 | −0:20 |
| 8 | Burpee Broad Jump | Station | 3:01 | 3:43 | −0:42 |
| 9 | Run 5 | Run | 3:20 | 3:40 | −0:20 |
| 10 | Row | Station | 2:13 | 2:53 | −0:40 |
| 11 | Run 6 | Run | 3:23 | 3:43 | −0:20 |
| 12 | Farmers Carry | Station | 1:19 | 1:37 | −0:18 |
| 13 | Run 7 | Run | 3:32 | 3:45 | −0:13 |
| 14 | Sandbag Lunges | Station | 3:05 | 3:09 | −0:04 |
| 15 | Run 8 | Run | 3:26 | 3:48 | −0:22 |
| 16 | Wall Balls | Station | 3:02 | 3:19 | −0:17 |
| Roxzone | Transition | 3:12 | 3:49 | −0:37 | |
| Finish | 49:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 62/100. Fastest run 3:05 (run 1), slowest 3:32 (run 7).
- Transitions
- 3:12 in the Roxzone, 6.4% of the race. Sharper than the division average by 0:37.
- Weakest station
- Sled Pull at 3:02, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Row at 96%.