Leo Hughes
HYROX Hong Kong 2025 · Team Relay Mixed · 45-49
Leo Hughes · HYROX Hong Kong 2025 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:46run 2
- Slowest
- 3:05run 8
- Half split
- +0:49
Dotted line is the division average for each run.
- Sled Push2:04−0:0862%
- Sled Pull2:49−0:1364%
- Burpee Broad Jump3:24−0:1967%
- Sandbag Lunges2:43−0:2678%
- Wall Balls2:46−0:3383%
- Farmers Carry1:16−0:2193%
- SkiErg2:03−0:51100%
- Row2:09−0:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:225.2% of the race
Sharper transitions than the division average — 1:27 of free time banked.
1.22balanced
23:29 running, 19:14 on stations. Balanced against the division.
Your Sled Push is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Leo Hughes
HYROX Hong Kong 2025 · Team Relay Mixed · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:05
Overall
4th
of 168
Age group
1st
45-49
Percentile
98%
of this division
Where the time went
| Running | 23:29 | 29:09 | −5:40 | 52% |
|---|---|---|---|---|
| Stations | 19:14 | 22:49 | −3:35 | 43% |
| Roxzone | 2:22 | 3:49 | −1:27 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:50 | 3:29 | −0:39 |
| 2 | SkiErg | Station | 2:03 | 2:54 | −0:51 |
| 3 | Run 2 | Run | 2:46 | 3:32 | −0:46 |
| 4 | Sled Push | Station | 2:04 | 2:12 | −0:08 |
| 5 | Run 3 | Run | 2:53 | 3:34 | −0:41 |
| 6 | Sled Pull | Station | 2:49 | 3:02 | −0:13 |
| 7 | Run 4 | Run | 2:51 | 3:38 | −0:47 |
| 8 | Burpee Broad Jump | Station | 3:24 | 3:43 | −0:19 |
| 9 | Run 5 | Run | 2:57 | 3:40 | −0:43 |
| 10 | Row | Station | 2:09 | 2:53 | −0:44 |
| 11 | Run 6 | Run | 3:03 | 3:43 | −0:40 |
| 12 | Farmers Carry | Station | 1:16 | 1:37 | −0:21 |
| 13 | Run 7 | Run | 3:04 | 3:45 | −0:41 |
| 14 | Sandbag Lunges | Station | 2:43 | 3:09 | −0:26 |
| 15 | Run 8 | Run | 3:05 | 3:48 | −0:43 |
| 16 | Wall Balls | Station | 2:46 | 3:19 | −0:33 |
| Roxzone | Transition | 2:22 | 3:49 | −1:27 | |
| Finish | 45:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 62/100. Fastest run 2:46 (run 2), slowest 3:05 (run 8).
- Transitions
- 2:22 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:27.
- Weakest station
- Sled Push at 2:04, −0:08 against the division and in the 62% percentile for this segment. Strongest is SkiErg at 100%.