GBR
Adam Edwards
HYROX Hong Kong 2025 · Team Relay Mixed · 45-49
Adam Edwards · HYROX Hong Kong 2025 · Team Relay Mixed · suthperformance.com/results
Finish
51:09
Overall
45th
of 168
Age group
5th
45-49
Percentile
74%
Faster than 74% of Team Relay Mixed
Roxzone4:07+0:18
- Division average
- 3:49
- Share of race
- 8.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:17run 4
- Slowest
- 3:28run 6
- Half split
- +0:08
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Farmers Carry1:38+0:0148%
- Wall Balls3:20+0:0149%
- Sled Pull2:58−0:0454%
- Sandbag Lunges2:56−0:1364%
- Sled Push2:00−0:1268%
- Burpee Broad Jump2:59−0:4489%
- SkiErg2:10−0:44100%
- Row2:09−0:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:078.0% of the race
In line with the division average.
1.33balanced
26:52 running, 20:10 on stations. Balanced against the division.
Bring your Farmers Carry to the Team Relay Mixed median and you finish 43rd instead of 45th.
- Your split
- 1:38
- Median
- 1:37
- Time saved
- 0:01
- Places gained
- +2
Projected against the 168 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Adam Edwards
HYROX Hong Kong 2025 · Team Relay Mixed · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:09
Overall
45th
of 168
Age group
5th
45-49
Percentile
74%
of this division
Where the time went
| Running | 26:52 | 29:09 | −2:17 | 53% |
|---|---|---|---|---|
| Stations | 20:10 | 22:49 | −2:39 | 39% |
| Roxzone | 4:07 | 3:49 | +0:18 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:22 | 3:29 | −0:07 |
| 2 | SkiErg | Station | 2:10 | 2:54 | −0:44 |
| 3 | Run 2 | Run | 3:18 | 3:32 | −0:14 |
| 4 | Sled Push | Station | 2:00 | 2:12 | −0:12 |
| 5 | Run 3 | Run | 3:25 | 3:34 | −0:09 |
| 6 | Sled Pull | Station | 2:58 | 3:02 | −0:04 |
| 7 | Run 4 | Run | 3:17 | 3:38 | −0:21 |
| 8 | Burpee Broad Jump | Station | 2:59 | 3:43 | −0:44 |
| 9 | Run 5 | Run | 3:19 | 3:40 | −0:21 |
| 10 | Row | Station | 2:09 | 2:53 | −0:44 |
| 11 | Run 6 | Run | 3:28 | 3:43 | −0:15 |
| 12 | Farmers Carry | Station | 1:38 | 1:37 | +0:01 |
| 13 | Run 7 | Run | 3:23 | 3:45 | −0:22 |
| 14 | Sandbag Lunges | Station | 2:56 | 3:09 | −0:13 |
| 15 | Run 8 | Run | 3:20 | 3:48 | −0:28 |
| 16 | Wall Balls | Station | 3:20 | 3:19 | +0:01 |
| Roxzone | Transition | 4:07 | 3:49 | +0:18 | |
| Finish | 51:09 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 83/100. Fastest run 3:17 (run 4), slowest 3:28 (run 6).
- Transitions
- 4:07 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 1:38, +0:01 against the division and in the 48% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Farmers Carry to the division median (1:37) saves 0:01 and moves this result from 45th to 43rd — 2 places. Every other split held fixed.