Phoebe Lau
HYROX Hong Kong 2025 · Team Relay Mixed · 25-29
Phoebe Lau · HYROX Hong Kong 2025 · Team Relay Mixed · suthperformance.com/results
- Division average
- 1:37
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:51run 1
- Slowest
- 3:05run 8
- Half split
- +0:18
Dotted line is the division average for each run.
- Sled Push2:03−0:0964%
- Farmers Carry1:30−0:0764%
- SkiErg2:35−0:1972%
- Sandbag Lunges2:37−0:3284%
- Row2:20−0:3388%
- Wall Balls2:40−0:3989%
- Burpee Broad Jump2:56−0:4792%
- Sled Pull2:15−0:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:325.6% of the race
Sharper transitions than the division average — 1:17 of free time banked.
1.25balanced
23:42 running, 18:56 on stations. Balanced against the division.
Your Sled Push is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Phoebe Lau
HYROX Hong Kong 2025 · Team Relay Mixed · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:10
Overall
5th
of 168
Age group
1st
25-29
Percentile
97%
of this division
Where the time went
| Running | 23:42 | 29:09 | −5:27 | 52% |
|---|---|---|---|---|
| Stations | 18:56 | 22:49 | −3:53 | 42% |
| Roxzone | 2:32 | 3:49 | −1:17 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:51 | 3:29 | −0:38 |
| 2 | SkiErg | Station | 2:35 | 2:54 | −0:19 |
| 3 | Run 2 | Run | 2:55 | 3:32 | −0:37 |
| 4 | Sled Push | Station | 2:03 | 2:12 | −0:09 |
| 5 | Run 3 | Run | 2:57 | 3:34 | −0:37 |
| 6 | Sled Pull | Station | 2:15 | 3:02 | −0:47 |
| 7 | Run 4 | Run | 2:59 | 3:38 | −0:39 |
| 8 | Burpee Broad Jump | Station | 2:56 | 3:43 | −0:47 |
| 9 | Run 5 | Run | 2:56 | 3:40 | −0:44 |
| 10 | Row | Station | 2:20 | 2:53 | −0:33 |
| 11 | Run 6 | Run | 2:59 | 3:43 | −0:44 |
| 12 | Farmers Carry | Station | 1:30 | 1:37 | −0:07 |
| 13 | Run 7 | Run | 3:00 | 3:45 | −0:45 |
| 14 | Sandbag Lunges | Station | 2:37 | 3:09 | −0:32 |
| 15 | Run 8 | Run | 3:05 | 3:48 | −0:43 |
| 16 | Wall Balls | Station | 2:40 | 3:19 | −0:39 |
| Roxzone | Transition | 2:32 | 3:49 | −1:17 | |
| Finish | 45:10 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 2:51 (run 1), slowest 3:05 (run 8).
- Transitions
- 2:32 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:17.
- Weakest station
- Sled Push at 2:03, −0:09 against the division and in the 64% percentile for this segment. Strongest is Sled Pull at 100%.