HYROX Hong Kong 2025 · Team Relay Mixed · 30-34
Zachary Turner · HYROX Hong Kong 2025 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:51run 2
- Slowest
- 3:10run 7
- Half split
- +0:38
Dotted line is the division average for each run.
- Sled Pull2:52−0:1061%
- Row2:27−0:2680%
- Burpee Broad Jump3:08−0:3581%
- Farmers Carry1:19−0:1887%
- Sandbag Lunges2:33−0:3688%
- Wall Balls2:39−0:4090%
- Sled Push1:44−0:2892%
- SkiErg2:09−0:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:205.2% of the race
Sharper transitions than the division average — 1:29 of free time banked.
1.27balanced
24:00 running, 18:51 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Turner
HYROX Hong Kong 2025 · Team Relay Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:11
Overall
6th
of 168
Age group
3rd
30-34
Percentile
97%
of this division
Where the time went
| Running | 24:00 | 29:09 | −5:09 | 53% |
|---|---|---|---|---|
| Stations | 18:51 | 22:49 | −3:58 | 42% |
| Roxzone | 2:20 | 3:49 | −1:29 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:52 | 3:29 | −0:37 |
| 2 | SkiErg | Station | 2:09 | 2:54 | −0:45 |
| 3 | Run 2 | Run | 2:51 | 3:32 | −0:41 |
| 4 | Sled Push | Station | 1:44 | 2:12 | −0:28 |
| 5 | Run 3 | Run | 2:55 | 3:34 | −0:39 |
| 6 | Sled Pull | Station | 2:52 | 3:02 | −0:10 |
| 7 | Run 4 | Run | 3:03 | 3:38 | −0:35 |
| 8 | Burpee Broad Jump | Station | 3:08 | 3:43 | −0:35 |
| 9 | Run 5 | Run | 3:04 | 3:40 | −0:36 |
| 10 | Row | Station | 2:27 | 2:53 | −0:26 |
| 11 | Run 6 | Run | 3:02 | 3:43 | −0:41 |
| 12 | Farmers Carry | Station | 1:19 | 1:37 | −0:18 |
| 13 | Run 7 | Run | 3:10 | 3:45 | −0:35 |
| 14 | Sandbag Lunges | Station | 2:33 | 3:09 | −0:36 |
| 15 | Run 8 | Run | 3:03 | 3:48 | −0:45 |
| 16 | Wall Balls | Station | 2:39 | 3:19 | −0:40 |
| Roxzone | Transition | 2:20 | 3:49 | −1:29 | |
| Finish | 45:11 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 66/100. Fastest run 2:51 (run 2), slowest 3:10 (run 7).
- Transitions
- 2:20 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:29.
- Weakest station
- Sled Pull at 2:52, −0:10 against the division and in the 61% percentile for this segment. Strongest is SkiErg at 100%.