HYROX Hong Kong 2025 · Team Relay Mixed · 16-24
Benjamin Miller · HYROX Hong Kong 2025 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:00run 1
- Slowest
- 3:13run 6
- Half split
- +0:32
Dotted line is the division average for each run.
- Wall Balls3:16−0:0353%
- Burpee Broad Jump3:11−0:3279%
- Sandbag Lunges2:37−0:3284%
- SkiErg1:54−1:00100%
- Sled Push1:35−0:37100%
- Sled Pull2:01−1:01100%
- Row1:56−0:57100%
- Farmers Carry1:08−0:29100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:066.8% of the race
Sharper transitions than the division average — 0:43 of free time banked.
1.39strength
24:34 running, 17:38 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Miller
HYROX Hong Kong 2025 · Team Relay Mixed · 16-24 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:18
Overall
7th
of 168
Age group
1st
16-24
Percentile
96%
of this division
Where the time went
| Running | 24:34 | 29:09 | −4:35 | 54% |
|---|---|---|---|---|
| Stations | 17:38 | 22:49 | −5:11 | 39% |
| Roxzone | 3:06 | 3:49 | −0:43 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:00 | 3:29 | −0:29 |
| 2 | SkiErg | Station | 1:54 | 2:54 | −1:00 |
| 3 | Run 2 | Run | 3:00 | 3:32 | −0:32 |
| 4 | Sled Push | Station | 1:35 | 2:12 | −0:37 |
| 5 | Run 3 | Run | 3:00 | 3:34 | −0:34 |
| 6 | Sled Pull | Station | 2:01 | 3:02 | −1:01 |
| 7 | Run 4 | Run | 3:01 | 3:38 | −0:37 |
| 8 | Burpee Broad Jump | Station | 3:11 | 3:43 | −0:32 |
| 9 | Run 5 | Run | 3:04 | 3:40 | −0:36 |
| 10 | Row | Station | 1:56 | 2:53 | −0:57 |
| 11 | Run 6 | Run | 3:13 | 3:43 | −0:30 |
| 12 | Farmers Carry | Station | 1:08 | 1:37 | −0:29 |
| 13 | Run 7 | Run | 3:05 | 3:45 | −0:40 |
| 14 | Sandbag Lunges | Station | 2:37 | 3:09 | −0:32 |
| 15 | Run 8 | Run | 3:11 | 3:48 | −0:37 |
| 16 | Wall Balls | Station | 3:16 | 3:19 | −0:03 |
| Roxzone | Transition | 3:06 | 3:49 | −0:43 | |
| Finish | 45:18 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:00 (run 1), slowest 3:13 (run 6).
- Transitions
- 3:06 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:43.
- Weakest station
- Wall Balls at 3:16, −0:03 against the division and in the 53% percentile for this segment. Strongest is SkiErg at 100%.