HYROX Hong Kong 2025 · Team Relay Mixed · 16-24
William Hughes · HYROX Hong Kong 2025 · Team Relay Mixed · suthperformance.com/results
- Division average
- 1:37
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:56run 2
- Slowest
- 3:06run 4
- Half split
- +0:11
Dotted line is the division average for each run.
- Sandbag Lunges2:55−0:1465%
- Farmers Carry1:29−0:0866%
- Burpee Broad Jump3:17−0:2673%
- Sled Pull2:33−0:2982%
- Row2:11−0:4299%
- SkiErg2:10−0:44100%
- Sled Push1:39−0:33100%
- Wall Balls2:10−1:09100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:415.9% of the race
Sharper transitions than the division average — 1:08 of free time banked.
1.32balanced
24:21 running, 18:24 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
William Hughes
HYROX Hong Kong 2025 · Team Relay Mixed · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:26
Overall
8th
of 168
Age group
2nd
16-24
Percentile
96%
of this division
Where the time went
| Running | 24:21 | 29:09 | −4:48 | 54% |
|---|---|---|---|---|
| Stations | 18:24 | 22:49 | −4:25 | 40% |
| Roxzone | 2:41 | 3:49 | −1:08 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:01 | 3:29 | −0:28 |
| 2 | SkiErg | Station | 2:10 | 2:54 | −0:44 |
| 3 | Run 2 | Run | 2:56 | 3:32 | −0:36 |
| 4 | Sled Push | Station | 1:39 | 2:12 | −0:33 |
| 5 | Run 3 | Run | 3:02 | 3:34 | −0:32 |
| 6 | Sled Pull | Station | 2:33 | 3:02 | −0:29 |
| 7 | Run 4 | Run | 3:06 | 3:38 | −0:32 |
| 8 | Burpee Broad Jump | Station | 3:17 | 3:43 | −0:26 |
| 9 | Run 5 | Run | 3:03 | 3:40 | −0:37 |
| 10 | Row | Station | 2:11 | 2:53 | −0:42 |
| 11 | Run 6 | Run | 3:06 | 3:43 | −0:37 |
| 12 | Farmers Carry | Station | 1:29 | 1:37 | −0:08 |
| 13 | Run 7 | Run | 3:03 | 3:45 | −0:42 |
| 14 | Sandbag Lunges | Station | 2:55 | 3:09 | −0:14 |
| 15 | Run 8 | Run | 3:04 | 3:48 | −0:44 |
| 16 | Wall Balls | Station | 2:10 | 3:19 | −1:09 |
| Roxzone | Transition | 2:41 | 3:49 | −1:08 | |
| Finish | 45:26 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 2:56 (run 2), slowest 3:06 (run 4).
- Transitions
- 2:41 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:08.
- Weakest station
- Sandbag Lunges at 2:55, −0:14 against the division and in the 65% percentile for this segment. Strongest is SkiErg at 100%.