Ines Thomas
HYROX Hong Kong 2025 · Team Relay Mixed · 30-34
Ines Thomas · HYROX Hong Kong 2025 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:48run 2
- Slowest
- 3:08run 8
- Half split
- +0:38
Dotted line is the division average for each run.
- Sled Push2:03−0:0964%
- Sandbag Lunges2:55−0:1465%
- Row2:40−0:1365%
- Farmers Carry1:28−0:0969%
- Burpee Broad Jump3:19−0:2472%
- Sled Pull2:40−0:2274%
- SkiErg2:02−0:52100%
- Wall Balls1:20−1:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:257.5% of the race
Sharper transitions than the division average — 0:24 of free time banked.
1.28balanced
23:36 running, 18:27 on stations. Balanced against the division.
Your Sled Push is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ines Thomas
HYROX Hong Kong 2025 · Team Relay Mixed · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:28
Overall
9th
of 168
Age group
4th
30-34
Percentile
95%
of this division
Where the time went
| Running | 23:36 | 29:09 | −5:33 | 52% |
|---|---|---|---|---|
| Stations | 18:27 | 22:49 | −4:22 | 41% |
| Roxzone | 3:25 | 3:49 | −0:24 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:55 | 3:29 | −0:34 |
| 2 | SkiErg | Station | 2:02 | 2:54 | −0:52 |
| 3 | Run 2 | Run | 2:48 | 3:32 | −0:44 |
| 4 | Sled Push | Station | 2:03 | 2:12 | −0:09 |
| 5 | Run 3 | Run | 2:54 | 3:34 | −0:40 |
| 6 | Sled Pull | Station | 2:40 | 3:02 | −0:22 |
| 7 | Run 4 | Run | 2:52 | 3:38 | −0:46 |
| 8 | Burpee Broad Jump | Station | 3:19 | 3:43 | −0:24 |
| 9 | Run 5 | Run | 2:59 | 3:40 | −0:41 |
| 10 | Row | Station | 2:40 | 2:53 | −0:13 |
| 11 | Run 6 | Run | 3:03 | 3:43 | −0:40 |
| 12 | Farmers Carry | Station | 1:28 | 1:37 | −0:09 |
| 13 | Run 7 | Run | 2:57 | 3:45 | −0:48 |
| 14 | Sandbag Lunges | Station | 2:55 | 3:09 | −0:14 |
| 15 | Run 8 | Run | 3:08 | 3:48 | −0:40 |
| 16 | Wall Balls | Station | 1:20 | 3:19 | −1:59 |
| Roxzone | Transition | 3:25 | 3:49 | −0:24 | |
| Finish | 45:28 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 67/100. Fastest run 2:48 (run 2), slowest 3:08 (run 8).
- Transitions
- 3:25 in the Roxzone, 7.5% of the race. Sharper than the division average by 0:24.
- Weakest station
- Sled Push at 2:03, −0:09 against the division and in the 64% percentile for this segment. Strongest is SkiErg at 100%.