Poppy Lau
HYROX Hong Kong 2025 · Team Relay Women · 35-39
Poppy Lau · HYROX Hong Kong 2025 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:58run 2
- Slowest
- 3:15run 8
- Half split
- +0:36
Dotted line is the division average for each run.
- Sled Pull3:04−0:0353%
- Sandbag Lunges2:57−0:1667%
- Wall Balls3:07−0:2574%
- Sled Push2:02−0:1774%
- Row2:33−0:2982%
- Farmers Carry1:25−0:1783%
- SkiErg2:28−0:3286%
- Burpee Broad Jump2:49−1:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:146.7% of the race
Sharper transitions than the division average — 0:49 of free time banked.
1.22runner
24:54 running, 20:25 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Poppy Lau
HYROX Hong Kong 2025 · Team Relay Women · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:33
Overall
12th
of 123
Age group
1st
35-39
Percentile
91%
of this division
Where the time went
| Running | 24:54 | 31:16 | −6:22 | 51% |
|---|---|---|---|---|
| Stations | 20:25 | 23:49 | −3:24 | 42% |
| Roxzone | 3:14 | 4:03 | −0:49 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:05 | 3:44 | −0:39 |
| 2 | SkiErg | Station | 2:28 | 3:00 | −0:32 |
| 3 | Run 2 | Run | 2:58 | 3:47 | −0:49 |
| 4 | Sled Push | Station | 2:02 | 2:19 | −0:17 |
| 5 | Run 3 | Run | 3:05 | 3:50 | −0:45 |
| 6 | Sled Pull | Station | 3:04 | 3:07 | −0:03 |
| 7 | Run 4 | Run | 3:01 | 3:53 | −0:52 |
| 8 | Burpee Broad Jump | Station | 2:49 | 3:54 | −1:05 |
| 9 | Run 5 | Run | 3:11 | 3:56 | −0:45 |
| 10 | Row | Station | 2:33 | 3:02 | −0:29 |
| 11 | Run 6 | Run | 3:11 | 3:59 | −0:48 |
| 12 | Farmers Carry | Station | 1:25 | 1:42 | −0:17 |
| 13 | Run 7 | Run | 3:08 | 4:02 | −0:54 |
| 14 | Sandbag Lunges | Station | 2:57 | 3:13 | −0:16 |
| 15 | Run 8 | Run | 3:15 | 4:05 | −0:50 |
| 16 | Wall Balls | Station | 3:07 | 3:32 | −0:25 |
| Roxzone | Transition | 3:14 | 4:03 | −0:49 | |
| Finish | 48:33 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 2:58 (run 2), slowest 3:15 (run 8).
- Transitions
- 3:14 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:49.
- Weakest station
- Sled Pull at 3:04, −0:03 against the division and in the 53% percentile for this segment. Strongest is Burpee Broad Jump at 100%.