HYROX Hong Kong 2025 · Team Relay Women · 45-49
Jessica Harris · HYROX Hong Kong 2025 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:03run 2
- Slowest
- 3:20run 7
- Half split
- +0:39
Dotted line is the division average for each run.
- Sled Pull3:02−0:0555%
- Burpee Broad Jump3:42−0:1260%
- SkiErg2:43−0:1769%
- Sandbag Lunges2:49−0:2475%
- Sled Push2:00−0:1977%
- Farmers Carry1:26−0:1681%
- Row2:17−0:4599%
- Wall Balls1:50−1:42100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:337.3% of the race
Sharper transitions than the division average — 0:30 of free time banked.
1.29balanced
25:35 running, 19:49 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jessica Harris
HYROX Hong Kong 2025 · Team Relay Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:57
Overall
14th
of 123
Age group
2nd
45-49
Percentile
89%
of this division
Where the time went
| Running | 25:35 | 31:16 | −5:41 | 52% |
|---|---|---|---|---|
| Stations | 19:49 | 23:49 | −4:00 | 40% |
| Roxzone | 3:33 | 4:03 | −0:30 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:04 | 3:44 | −0:40 |
| 2 | SkiErg | Station | 2:43 | 3:00 | −0:17 |
| 3 | Run 2 | Run | 3:03 | 3:47 | −0:44 |
| 4 | Sled Push | Station | 2:00 | 2:19 | −0:19 |
| 5 | Run 3 | Run | 3:10 | 3:50 | −0:40 |
| 6 | Sled Pull | Station | 3:02 | 3:07 | −0:05 |
| 7 | Run 4 | Run | 3:11 | 3:53 | −0:42 |
| 8 | Burpee Broad Jump | Station | 3:42 | 3:54 | −0:12 |
| 9 | Run 5 | Run | 3:14 | 3:56 | −0:42 |
| 10 | Row | Station | 2:17 | 3:02 | −0:45 |
| 11 | Run 6 | Run | 3:13 | 3:59 | −0:46 |
| 12 | Farmers Carry | Station | 1:26 | 1:42 | −0:16 |
| 13 | Run 7 | Run | 3:20 | 4:02 | −0:42 |
| 14 | Sandbag Lunges | Station | 2:49 | 3:13 | −0:24 |
| 15 | Run 8 | Run | 3:20 | 4:05 | −0:45 |
| 16 | Wall Balls | Station | 1:50 | 3:32 | −1:42 |
| Roxzone | Transition | 3:33 | 4:03 | −0:30 | |
| Finish | 48:57 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 3:03 (run 2), slowest 3:20 (run 7).
- Transitions
- 3:33 in the Roxzone, 7.3% of the race. Sharper than the division average by 0:30.
- Weakest station
- Sled Pull at 3:02, −0:05 against the division and in the 55% percentile for this segment. Strongest is Wall Balls at 100%.