Sophie Chan
HYROX Hong Kong 2025 · Team Relay Women · 40-44
Sophie Chan · HYROX Hong Kong 2025 · Team Relay Women · suthperformance.com/results
- Division average
- 4:03
- Share of race
- 8.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:08run 1
- Slowest
- 3:28run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- Sled Pull2:53−0:1465%
- Farmers Carry1:30−0:1274%
- SkiErg2:37−0:2376%
- Row2:34−0:2881%
- Sled Push1:56−0:2383%
- Burpee Broad Jump3:09−0:4588%
- Sandbag Lunges2:34−0:3990%
- Wall Balls2:02−1:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:138.5% of the race
In line with the division average.
1.36balanced
26:15 running, 19:15 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Chan
HYROX Hong Kong 2025 · Team Relay Women · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:43
Overall
16th
of 123
Age group
3rd
40-44
Percentile
87%
of this division
Where the time went
| Running | 26:15 | 31:16 | −5:01 | 53% |
|---|---|---|---|---|
| Stations | 19:15 | 23:49 | −4:34 | 39% |
| Roxzone | 4:13 | 4:03 | +0:10 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:08 | 3:44 | −0:36 |
| 2 | SkiErg | Station | 2:37 | 3:00 | −0:23 |
| 3 | Run 2 | Run | 3:11 | 3:47 | −0:36 |
| 4 | Sled Push | Station | 1:56 | 2:19 | −0:23 |
| 5 | Run 3 | Run | 3:11 | 3:50 | −0:39 |
| 6 | Sled Pull | Station | 2:53 | 3:07 | −0:14 |
| 7 | Run 4 | Run | 3:12 | 3:53 | −0:41 |
| 8 | Burpee Broad Jump | Station | 3:09 | 3:54 | −0:45 |
| 9 | Run 5 | Run | 3:22 | 3:56 | −0:34 |
| 10 | Row | Station | 2:34 | 3:02 | −0:28 |
| 11 | Run 6 | Run | 3:22 | 3:59 | −0:37 |
| 12 | Farmers Carry | Station | 1:30 | 1:42 | −0:12 |
| 13 | Run 7 | Run | 3:21 | 4:02 | −0:41 |
| 14 | Sandbag Lunges | Station | 2:34 | 3:13 | −0:39 |
| 15 | Run 8 | Run | 3:28 | 4:05 | −0:37 |
| 16 | Wall Balls | Station | 2:02 | 3:32 | −1:30 |
| Roxzone | Transition | 4:13 | 4:03 | +0:10 | |
| Finish | 49:43 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 66/100. Fastest run 3:08 (run 1), slowest 3:28 (run 8).
- Transitions
- 4:13 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- Sled Pull at 2:53, −0:14 against the division and in the 65% percentile for this segment. Strongest is Wall Balls at 100%.