Ella Chua
HYROX Hong Kong 2025 · Team Relay Women · 45-49
Ella Chua · HYROX Hong Kong 2025 · Team Relay Women · suthperformance.com/results
- Division average
- 3:54
- Share of race
- 7.7%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:11run 2
- Slowest
- 3:35run 8
- Half split
- +0:46
Dotted line is the division average for each run.
- Burpee Broad Jump3:51−0:0353%
- Wall Balls3:19−0:1362%
- Sandbag Lunges3:01−0:1262%
- Farmers Carry1:25−0:1783%
- Sled Pull2:32−0:3587%
- Sled Push1:50−0:2992%
- SkiErg2:19−0:4196%
- Row2:17−0:4599%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:585.9% of the race
Sharper transitions than the division average — 1:05 of free time banked.
1.30balanced
26:46 running, 20:34 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ella Chua
HYROX Hong Kong 2025 · Team Relay Women · 45-49 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:18
Overall
18th
of 123
Age group
3rd
45-49
Percentile
86%
of this division
Where the time went
| Running | 26:46 | 31:16 | −4:30 | 53% |
|---|---|---|---|---|
| Stations | 20:34 | 23:49 | −3:15 | 41% |
| Roxzone | 2:58 | 4:03 | −1:05 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:12 | 3:44 | −0:32 |
| 2 | SkiErg | Station | 2:19 | 3:00 | −0:41 |
| 3 | Run 2 | Run | 3:11 | 3:47 | −0:36 |
| 4 | Sled Push | Station | 1:50 | 2:19 | −0:29 |
| 5 | Run 3 | Run | 3:14 | 3:50 | −0:36 |
| 6 | Sled Pull | Station | 2:32 | 3:07 | −0:35 |
| 7 | Run 4 | Run | 3:23 | 3:53 | −0:30 |
| 8 | Burpee Broad Jump | Station | 3:51 | 3:54 | −0:03 |
| 9 | Run 5 | Run | 3:21 | 3:56 | −0:35 |
| 10 | Row | Station | 2:17 | 3:02 | −0:45 |
| 11 | Run 6 | Run | 3:24 | 3:59 | −0:35 |
| 12 | Farmers Carry | Station | 1:25 | 1:42 | −0:17 |
| 13 | Run 7 | Run | 3:26 | 4:02 | −0:36 |
| 14 | Sandbag Lunges | Station | 3:01 | 3:13 | −0:12 |
| 15 | Run 8 | Run | 3:35 | 4:05 | −0:30 |
| 16 | Wall Balls | Station | 3:19 | 3:32 | −0:13 |
| Roxzone | Transition | 2:58 | 4:03 | −1:05 | |
| Finish | 50:18 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 62/100. Fastest run 3:11 (run 2), slowest 3:35 (run 8).
- Transitions
- 2:58 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:05.
- Weakest station
- Burpee Broad Jump at 3:51, −0:03 against the division and in the 53% percentile for this segment. Strongest is Row at 99%.