Lily Tsang
HYROX Hong Kong 2025 · Team Relay Women · 40-44
Lily Tsang · HYROX Hong Kong 2025 · Team Relay Women · suthperformance.com/results
- Division average
- 3:13
- Share of race
- 6.3%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:07run 1
- Slowest
- 3:38run 8
- Half split
- +1:16
Dotted line is the division average for each run.
- Sandbag Lunges3:10−0:0353%
- Farmers Carry1:33−0:0968%
- Burpee Broad Jump3:28−0:2672%
- Row2:41−0:2173%
- Sled Pull2:44−0:2375%
- Sled Push1:59−0:2079%
- SkiErg2:19−0:4196%
- Wall Balls2:13−1:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:196.6% of the race
Sharper transitions than the division average — 0:44 of free time banked.
1.34balanced
27:02 running, 20:07 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Tsang
HYROX Hong Kong 2025 · Team Relay Women · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:28
Overall
19th
of 123
Age group
4th
40-44
Percentile
85%
of this division
Where the time went
| Running | 27:02 | 31:16 | −4:14 | 54% |
|---|---|---|---|---|
| Stations | 20:07 | 23:49 | −3:42 | 40% |
| Roxzone | 3:19 | 4:03 | −0:44 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:07 | 3:44 | −0:37 |
| 2 | SkiErg | Station | 2:19 | 3:00 | −0:41 |
| 3 | Run 2 | Run | 3:09 | 3:47 | −0:38 |
| 4 | Sled Push | Station | 1:59 | 2:19 | −0:20 |
| 5 | Run 3 | Run | 3:17 | 3:50 | −0:33 |
| 6 | Sled Pull | Station | 2:44 | 3:07 | −0:23 |
| 7 | Run 4 | Run | 3:20 | 3:53 | −0:33 |
| 8 | Burpee Broad Jump | Station | 3:28 | 3:54 | −0:26 |
| 9 | Run 5 | Run | 3:32 | 3:56 | −0:24 |
| 10 | Row | Station | 2:41 | 3:02 | −0:21 |
| 11 | Run 6 | Run | 3:31 | 3:59 | −0:28 |
| 12 | Farmers Carry | Station | 1:33 | 1:42 | −0:09 |
| 13 | Run 7 | Run | 3:28 | 4:02 | −0:34 |
| 14 | Sandbag Lunges | Station | 3:10 | 3:13 | −0:03 |
| 15 | Run 8 | Run | 3:38 | 4:05 | −0:27 |
| 16 | Wall Balls | Station | 2:13 | 3:32 | −1:19 |
| Roxzone | Transition | 3:19 | 4:03 | −0:44 | |
| Finish | 50:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 48/100. Fastest run 3:07 (run 1), slowest 3:38 (run 8).
- Transitions
- 3:19 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:44.
- Weakest station
- Sandbag Lunges at 3:10, −0:03 against the division and in the 53% percentile for this segment. Strongest is Wall Balls at 100%.