Ella Tsang

HYROX Hong Kong 2025 · Team Relay Women · 16-24

Full race report

Ella Tsang · HYROX Hong Kong 2025 · Team Relay Women · suthperformance.com/results

Finish

47:15

Overall

2nd

of 123

Age group

1st

16-24

Percentile

99%

Faster than 99% of Team Relay Women

[ THE RACE ]Width is time · tap a segment

Wall Balls3:34+0:02

Division average: 3:32
Share of race: 7.5%
Verdict: On par

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 65/100 consistency

12345678

Fastest: 2:52run 1
Slowest: 3:12run 8
Half split: +0:25

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:34+0:0248%
Sandbag Lunges3:02−0:1161%
SkiErg2:33−0:2780%
Sled Push1:57−0:2282%
Sled Pull2:33−0:3486%
Burpee Broad Jump2:41−1:13100%
Row2:05−0:57100%
Farmers Carry1:13−0:29100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:207.1% of the race

Sharper transitions than the division average — 0:43 of free time banked.

[ WORK TO RUN ]

1.24runner

24:17 running, 19:38 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Women median and you finish 2nd.

Your split: 3:34
Median: 3:32
Time saved: 0:02
Places gained: —

Projected against the 123 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Women ranking

Finish

47:15

Overall

2nd

of 123

Age group

1st

16-24

Percentile

99%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	24:17	31:16	−6:59	51%
Stations	19:38	23:49	−4:11	42%
Roxzone	3:20	4:03	−0:43	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:52	3:44	−0:52
2	SkiErg	Station	2:33	3:00	−0:27
3	Run 2	Run	2:53	3:47	−0:54
4	Sled Push	Station	1:57	2:19	−0:22
5	Run 3	Run	3:05	3:50	−0:45
6	Sled Pull	Station	2:33	3:07	−0:34
7	Run 4	Run	3:06	3:53	−0:47
8	Burpee Broad Jump	Station	2:41	3:54	−1:13
9	Run 5	Run	3:02	3:56	−0:54
10	Row	Station	2:05	3:02	−0:57
11	Run 6	Run	3:01	3:59	−0:58
12	Farmers Carry	Station	1:13	1:42	−0:29
13	Run 7	Run	3:06	4:02	−0:56
14	Sandbag Lunges	Station	3:02	3:13	−0:11
15	Run 8	Run	3:12	4:05	−0:53
16	Wall Balls	Station	3:34	3:32	+0:02
	Roxzone	Transition	3:20	4:03	−0:43
	Finish		47:15

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 65/100. Fastest run 2:52 (run 1), slowest 3:12 (run 8).
Transitions: 3:20 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:43.
Weakest station: Wall Balls at 3:34, +0:02 against the division and in the 48% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:32) saves 0:02 and moves this result from 2nd to 2nd — 0 places. Every other split held fixed.