Nadia Reddy
HYROX Hong Kong 2025 · Team Relay Women · 25-29
Nadia Reddy · HYROX Hong Kong 2025 · Team Relay Women · suthperformance.com/results
- Division average
- 4:03
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:04run 2
- Slowest
- 3:30run 8
- Half split
- +0:54
Dotted line is the division average for each run.
- Row2:54−0:0859%
- Farmers Carry1:37−0:0560%
- SkiErg2:51−0:0960%
- Sandbag Lunges2:52−0:2172%
- Wall Balls2:55−0:3785%
- Burpee Broad Jump3:06−0:4891%
- Sled Push1:50−0:2992%
- Sled Pull2:27−0:4093%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:098.2% of the race
In line with the division average.
1.28balanced
26:12 running, 20:32 on stations. Balanced against the division.
Your Row is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Reddy
HYROX Hong Kong 2025 · Team Relay Women · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:53
Overall
20th
of 123
Age group
5th
25-29
Percentile
84%
of this division
Where the time went
| Running | 26:12 | 31:16 | −5:04 | 51% |
|---|---|---|---|---|
| Stations | 20:32 | 23:49 | −3:17 | 40% |
| Roxzone | 4:09 | 4:03 | +0:06 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:08 | 3:44 | −0:36 |
| 2 | SkiErg | Station | 2:51 | 3:00 | −0:09 |
| 3 | Run 2 | Run | 3:04 | 3:47 | −0:43 |
| 4 | Sled Push | Station | 1:50 | 2:19 | −0:29 |
| 5 | Run 3 | Run | 3:09 | 3:50 | −0:41 |
| 6 | Sled Pull | Station | 2:27 | 3:07 | −0:40 |
| 7 | Run 4 | Run | 3:18 | 3:53 | −0:35 |
| 8 | Burpee Broad Jump | Station | 3:06 | 3:54 | −0:48 |
| 9 | Run 5 | Run | 3:13 | 3:56 | −0:43 |
| 10 | Row | Station | 2:54 | 3:02 | −0:08 |
| 11 | Run 6 | Run | 3:26 | 3:59 | −0:33 |
| 12 | Farmers Carry | Station | 1:37 | 1:42 | −0:05 |
| 13 | Run 7 | Run | 3:24 | 4:02 | −0:38 |
| 14 | Sandbag Lunges | Station | 2:52 | 3:13 | −0:21 |
| 15 | Run 8 | Run | 3:30 | 4:05 | −0:35 |
| 16 | Wall Balls | Station | 2:55 | 3:32 | −0:37 |
| Roxzone | Transition | 4:09 | 4:03 | +0:06 | |
| Finish | 50:53 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 55/100. Fastest run 3:04 (run 2), slowest 3:30 (run 8).
- Transitions
- 4:09 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Row at 2:54, −0:08 against the division and in the 59% percentile for this segment. Strongest is Sled Pull at 93%.