HYROX Hong Kong 2025 · Team Relay Women · 40-44
Phoebe Robinson · HYROX Hong Kong 2025 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:13run 1
- Slowest
- 3:38run 6
- Half split
- +0:53
Dotted line is the division average for each run.
- SkiErg2:55−0:0556%
- Burpee Broad Jump3:45−0:0958%
- Sled Pull2:56−0:1162%
- Row2:48−0:1465%
- Sled Push2:02−0:1774%
- Farmers Carry1:23−0:1987%
- Sandbag Lunges2:31−0:4294%
- Wall Balls2:38−0:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:375.1% of the race
Sharper transitions than the division average — 1:26 of free time banked.
1.31balanced
27:25 running, 20:58 on stations. Balanced against the division.
Your SkiErg is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Phoebe Robinson
HYROX Hong Kong 2025 · Team Relay Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:00
Overall
21st
of 123
Age group
5th
40-44
Percentile
83%
of this division
Where the time went
| Running | 27:25 | 31:16 | −3:51 | 54% |
|---|---|---|---|---|
| Stations | 20:58 | 23:49 | −2:51 | 41% |
| Roxzone | 2:37 | 4:03 | −1:26 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:13 | 3:44 | −0:31 |
| 2 | SkiErg | Station | 2:55 | 3:00 | −0:05 |
| 3 | Run 2 | Run | 3:22 | 3:47 | −0:25 |
| 4 | Sled Push | Station | 2:02 | 2:19 | −0:17 |
| 5 | Run 3 | Run | 3:19 | 3:50 | −0:31 |
| 6 | Sled Pull | Station | 2:56 | 3:07 | −0:11 |
| 7 | Run 4 | Run | 3:22 | 3:53 | −0:31 |
| 8 | Burpee Broad Jump | Station | 3:45 | 3:54 | −0:09 |
| 9 | Run 5 | Run | 3:24 | 3:56 | −0:32 |
| 10 | Row | Station | 2:48 | 3:02 | −0:14 |
| 11 | Run 6 | Run | 3:38 | 3:59 | −0:21 |
| 12 | Farmers Carry | Station | 1:23 | 1:42 | −0:19 |
| 13 | Run 7 | Run | 3:34 | 4:02 | −0:28 |
| 14 | Sandbag Lunges | Station | 2:31 | 3:13 | −0:42 |
| 15 | Run 8 | Run | 3:33 | 4:05 | −0:32 |
| 16 | Wall Balls | Station | 2:38 | 3:32 | −0:54 |
| Roxzone | Transition | 2:37 | 4:03 | −1:26 | |
| Finish | 51:00 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 61/100. Fastest run 3:13 (run 1), slowest 3:38 (run 6).
- Transitions
- 2:37 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:26.
- Weakest station
- SkiErg at 2:55, −0:05 against the division and in the 56% percentile for this segment. Strongest is Wall Balls at 100%.