Lily Blackwood

HYROX Hong Kong 2025 · Team Relay Women · 40-44

Full race report

Lily Blackwood · HYROX Hong Kong 2025 · Team Relay Women · suthperformance.com/results

Finish

51:25

Overall

22nd

of 123

Age group

6th

40-44

Percentile

83%

Faster than 83% of Team Relay Women

[ THE RACE ]Width is time · tap a segment

Sled Push2:20+0:01

Division average: 2:19
Share of race: 4.5%
Verdict: On par

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 63/100 consistency

12345678

Fastest: 3:02run 1
Slowest: 3:25run 8
Half split: +0:45

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push2:20+0:0149%
SkiErg2:50−0:1061%
Sled Pull2:55−0:1263%
Burpee Broad Jump3:38−0:1664%
Farmers Carry1:33−0:0968%
Sandbag Lunges2:40−0:3384%
Row2:30−0:3285%
Wall Balls2:37−0:55100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:037.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.25balanced

26:19 running, 21:03 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Team Relay Women median and you finish 22nd.

Your split: 2:20
Median: 2:19
Time saved: 0:01
Places gained: —

Projected against the 123 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Women ranking

Finish

51:25

Overall

22nd

of 123

Age group

6th

40-44

Percentile

83%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	26:19	31:16	−4:57	51%
Stations	21:03	23:49	−2:46	41%
Roxzone	4:03	4:03	±0:00	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:02	3:44	−0:42
2	SkiErg	Station	2:50	3:00	−0:10
3	Run 2	Run	3:11	3:47	−0:36
4	Sled Push	Station	2:20	2:19	+0:01
5	Run 3	Run	3:16	3:50	−0:34
6	Sled Pull	Station	2:55	3:07	−0:12
7	Run 4	Run	3:18	3:53	−0:35
8	Burpee Broad Jump	Station	3:38	3:54	−0:16
9	Run 5	Run	3:20	3:56	−0:36
10	Row	Station	2:30	3:02	−0:32
11	Run 6	Run	3:23	3:59	−0:36
12	Farmers Carry	Station	1:33	1:42	−0:09
13	Run 7	Run	3:24	4:02	−0:38
14	Sandbag Lunges	Station	2:40	3:13	−0:33
15	Run 8	Run	3:25	4:05	−0:40
16	Wall Balls	Station	2:37	3:32	−0:55
	Roxzone	Transition	4:03	4:03	±0:00
	Finish		51:25

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 63/100. Fastest run 3:02 (run 1), slowest 3:25 (run 8).
Transitions: 4:03 in the Roxzone, 7.9% of the race. In line with the division average.
Weakest station: Sled Push at 2:20, +0:01 against the division and in the 49% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Push to the division median (2:19) saves 0:01 and moves this result from 22nd to 22nd — 0 places. Every other split held fixed.