HYROX Hong Kong 2025 · Team Relay Women · 55-59
Saoirse Kelly · HYROX Hong Kong 2025 · Team Relay Women · suthperformance.com/results
- Division average
- 4:03
- Share of race
- 8.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:57run 1
- Slowest
- 3:08run 5
- Half split
- +0:26
Dotted line is the division average for each run.
- SkiErg2:37−0:2376%
- Row2:32−0:3083%
- Burpee Broad Jump3:14−0:4084%
- Sled Pull2:29−0:3891%
- Farmers Carry1:21−0:2191%
- Sled Push1:50−0:2992%
- Wall Balls2:43−0:4996%
- Sandbag Lunges2:21−0:52100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:538.2% of the race
In line with the division average.
1.28balanced
24:28 running, 19:07 on stations. Balanced against the division.
Your SkiErg is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Saoirse Kelly
HYROX Hong Kong 2025 · Team Relay Women · 55-59 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:28
Overall
3rd
of 123
Age group
1st
55-59
Percentile
98%
of this division
Where the time went
| Running | 24:28 | 31:16 | −6:48 | 52% |
|---|---|---|---|---|
| Stations | 19:07 | 23:49 | −4:42 | 40% |
| Roxzone | 3:53 | 4:03 | −0:10 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:57 | 3:44 | −0:47 |
| 2 | SkiErg | Station | 2:37 | 3:00 | −0:23 |
| 3 | Run 2 | Run | 3:07 | 3:47 | −0:40 |
| 4 | Sled Push | Station | 1:50 | 2:19 | −0:29 |
| 5 | Run 3 | Run | 2:59 | 3:50 | −0:51 |
| 6 | Sled Pull | Station | 2:29 | 3:07 | −0:38 |
| 7 | Run 4 | Run | 2:58 | 3:53 | −0:55 |
| 8 | Burpee Broad Jump | Station | 3:14 | 3:54 | −0:40 |
| 9 | Run 5 | Run | 3:08 | 3:56 | −0:48 |
| 10 | Row | Station | 2:32 | 3:02 | −0:30 |
| 11 | Run 6 | Run | 3:04 | 3:59 | −0:55 |
| 12 | Farmers Carry | Station | 1:21 | 1:42 | −0:21 |
| 13 | Run 7 | Run | 3:07 | 4:02 | −0:55 |
| 14 | Sandbag Lunges | Station | 2:21 | 3:13 | −0:52 |
| 15 | Run 8 | Run | 3:08 | 4:05 | −0:57 |
| 16 | Wall Balls | Station | 2:43 | 3:32 | −0:49 |
| Roxzone | Transition | 3:53 | 4:03 | −0:10 | |
| Finish | 47:28 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 2:57 (run 1), slowest 3:08 (run 5).
- Transitions
- 3:53 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- SkiErg at 2:37, −0:23 against the division and in the 76% percentile for this segment. Strongest is Sandbag Lunges at 100%.