HYROX Hong Kong 2025 · Team Relay Women · 50-54
Freya Anderson · HYROX Hong Kong 2025 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:23run 1
- Slowest
- 3:55run 8
- Half split
- +1:12
Dotted line is the division average for each run.
- SkiErg3:12+0:1237%
- Burpee Broad Jump3:45−0:0958%
- Row2:55−0:0758%
- Sled Pull2:59−0:0859%
- Sandbag Lunges2:54−0:1970%
- Farmers Carry1:31−0:1172%
- Wall Balls2:47−0:4592%
- Sled Push1:48−0:3195%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:425.0% of the race
Sharper transitions than the division average — 1:21 of free time banked.
1.34balanced
29:14 running, 21:51 on stations. Balanced against the division.
Bring your SkiErg to the Team Relay Women median and you finish 28th instead of 30th.
- Your split
- 3:12
- Median
- 3:00
- Time saved
- 0:12
- Places gained
- +2
Projected against the 123 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freya Anderson
HYROX Hong Kong 2025 · Team Relay Women · 50-54 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:47
Overall
30th
of 123
Age group
1st
50-54
Percentile
76%
of this division
Where the time went
| Running | 29:14 | 31:16 | −2:02 | 54% |
|---|---|---|---|---|
| Stations | 21:51 | 23:49 | −1:58 | 41% |
| Roxzone | 2:42 | 4:03 | −1:21 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:23 | 3:44 | −0:21 |
| 2 | SkiErg | Station | 3:12 | 3:00 | +0:12 |
| 3 | Run 2 | Run | 3:24 | 3:47 | −0:23 |
| 4 | Sled Push | Station | 1:48 | 2:19 | −0:31 |
| 5 | Run 3 | Run | 3:35 | 3:50 | −0:15 |
| 6 | Sled Pull | Station | 2:59 | 3:07 | −0:08 |
| 7 | Run 4 | Run | 3:39 | 3:53 | −0:14 |
| 8 | Burpee Broad Jump | Station | 3:45 | 3:54 | −0:09 |
| 9 | Run 5 | Run | 3:38 | 3:56 | −0:18 |
| 10 | Row | Station | 2:55 | 3:02 | −0:07 |
| 11 | Run 6 | Run | 3:48 | 3:59 | −0:11 |
| 12 | Farmers Carry | Station | 1:31 | 1:42 | −0:11 |
| 13 | Run 7 | Run | 3:52 | 4:02 | −0:10 |
| 14 | Sandbag Lunges | Station | 2:54 | 3:13 | −0:19 |
| 15 | Run 8 | Run | 3:55 | 4:05 | −0:10 |
| 16 | Wall Balls | Station | 2:47 | 3:32 | −0:45 |
| Roxzone | Transition | 2:42 | 4:03 | −1:21 | |
| Finish | 53:47 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 49/100. Fastest run 3:23 (run 1), slowest 3:55 (run 8).
- Transitions
- 2:42 in the Roxzone, 5.0% of the race. Sharper than the division average by 1:21.
- Weakest station
- SkiErg at 3:12, +0:12 against the division and in the 37% percentile for this segment. Strongest is Sled Push at 95%.
- What one change is worth
- Bringing SkiErg to the division median (3:00) saves 0:12 and moves this result from 30th to 28th — 2 places. Every other split held fixed.