Emily Weber
HYROX Hong Kong 2025 · Team Relay Women · 45-49
Emily Weber · HYROX Hong Kong 2025 · Team Relay Women · suthperformance.com/results
- Division average
- 3:13
- Share of race
- 6.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:33run 1
- Slowest
- 3:54run 7
- Half split
- +0:32
Dotted line is the division average for each run.
- Sandbag Lunges3:27+0:1435%
- Row3:12+0:1039%
- Farmers Carry1:33−0:0968%
- SkiErg2:43−0:1769%
- Wall Balls3:10−0:2271%
- Burpee Broad Jump3:28−0:2672%
- Sled Push1:55−0:2485%
- Sled Pull2:28−0:3992%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:115.8% of the race
Sharper transitions than the division average — 0:52 of free time banked.
1.36balanced
29:46 running, 21:56 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Team Relay Women median and you finish 35th instead of 36th.
- Your split
- 3:27
- Median
- 3:13
- Time saved
- 0:14
- Places gained
- +1
Projected against the 123 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Emily Weber
HYROX Hong Kong 2025 · Team Relay Women · 45-49 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:53
Overall
36th
of 123
Age group
4th
45-49
Percentile
71%
of this division
Where the time went
| Running | 29:46 | 31:16 | −1:30 | 54% |
|---|---|---|---|---|
| Stations | 21:56 | 23:49 | −1:53 | 40% |
| Roxzone | 3:11 | 4:03 | −0:52 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:33 | 3:44 | −0:11 |
| 2 | SkiErg | Station | 2:43 | 3:00 | −0:17 |
| 3 | Run 2 | Run | 3:44 | 3:47 | −0:03 |
| 4 | Sled Push | Station | 1:55 | 2:19 | −0:24 |
| 5 | Run 3 | Run | 3:39 | 3:50 | −0:11 |
| 6 | Sled Pull | Station | 2:28 | 3:07 | −0:39 |
| 7 | Run 4 | Run | 3:41 | 3:53 | −0:12 |
| 8 | Burpee Broad Jump | Station | 3:28 | 3:54 | −0:26 |
| 9 | Run 5 | Run | 3:41 | 3:56 | −0:15 |
| 10 | Row | Station | 3:12 | 3:02 | +0:10 |
| 11 | Run 6 | Run | 3:45 | 3:59 | −0:14 |
| 12 | Farmers Carry | Station | 1:33 | 1:42 | −0:09 |
| 13 | Run 7 | Run | 3:54 | 4:02 | −0:08 |
| 14 | Sandbag Lunges | Station | 3:27 | 3:13 | +0:14 |
| 15 | Run 8 | Run | 3:49 | 4:05 | −0:16 |
| 16 | Wall Balls | Station | 3:10 | 3:32 | −0:22 |
| Roxzone | Transition | 3:11 | 4:03 | −0:52 | |
| Finish | 54:53 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:33 (run 1), slowest 3:54 (run 7).
- Transitions
- 3:11 in the Roxzone, 5.8% of the race. Sharper than the division average by 0:52.
- Weakest station
- Sandbag Lunges at 3:27, +0:14 against the division and in the 35% percentile for this segment. Strongest is Sled Pull at 92%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (3:13) saves 0:14 and moves this result from 36th to 35th — 1 places. Every other split held fixed.