Erin Lopez

HYROX Hong Kong 2025 · Team Relay Women · 45-49

Full race report

Erin Lopez · HYROX Hong Kong 2025 · Team Relay Women · suthperformance.com/results

Finish

57:38

Overall

53rd

of 123

Age group

5th

45-49

Percentile

57%

Faster than 57% of Team Relay Women

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump4:23+0:29

Division average: 3:54
Share of race: 7.6%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 3:30run 2
Slowest: 4:02run 8
Half split: +1:06

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row3:29+0:2720%
Burpee Broad Jump4:23+0:2925%
Sled Pull3:12+0:0545%
Wall Balls3:33+0:0149%
Farmers Carry1:41−0:0152%
Sandbag Lunges2:46−0:2778%
Sled Push1:59−0:2079%
SkiErg2:33−0:2780%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:586.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.27balanced

30:04 running, 23:36 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Team Relay Women median and you finish 50th instead of 53rd.

Your split: 3:29
Median: 3:02
Time saved: 0:27
Places gained: +3

Projected against the 123 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Women ranking

Finish

57:38

Overall

53rd

of 123

Age group

5th

45-49

Percentile

57%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:04	31:16	−1:12	52%
Stations	23:36	23:49	−0:13	41%
Roxzone	3:58	4:03	−0:05	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:36	3:44	−0:08
2	SkiErg	Station	2:33	3:00	−0:27
3	Run 2	Run	3:30	3:47	−0:17
4	Sled Push	Station	1:59	2:19	−0:20
5	Run 3	Run	3:40	3:50	−0:10
6	Sled Pull	Station	3:12	3:07	+0:05
7	Run 4	Run	3:43	3:53	−0:10
8	Burpee Broad Jump	Station	4:23	3:54	+0:29
9	Run 5	Run	3:50	3:56	−0:06
10	Row	Station	3:29	3:02	+0:27
11	Run 6	Run	3:45	3:59	−0:14
12	Farmers Carry	Station	1:41	1:42	−0:01
13	Run 7	Run	3:58	4:02	−0:04
14	Sandbag Lunges	Station	2:46	3:13	−0:27
15	Run 8	Run	4:02	4:05	−0:03
16	Wall Balls	Station	3:33	3:32	+0:01
	Roxzone	Transition	3:58	4:03	−0:05
	Finish		57:38

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 55/100. Fastest run 3:30 (run 2), slowest 4:02 (run 8).
Transitions: 3:58 in the Roxzone, 6.9% of the race. In line with the division average.
Weakest station: Row at 3:29, +0:27 against the division and in the 20% percentile for this segment. Strongest is SkiErg at 80%.
What one change is worth: Bringing Row to the division median (3:02) saves 0:27 and moves this result from 53rd to 50th — 3 places. Every other split held fixed.