Mia Cheung
HYROX Hong Kong 2025 · Team Relay Women · 25-29
Mia Cheung · HYROX Hong Kong 2025 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:07run 1
- Slowest
- 3:25run 7
- Half split
- +0:30
Dotted line is the division average for each run.
- Wall Balls3:30−0:0252%
- Sled Pull2:41−0:2678%
- Burpee Broad Jump3:00−0:5496%
- SkiErg1:57−1:03100%
- Sled Push1:38−0:41100%
- Row2:11−0:51100%
- Farmers Carry1:08−0:34100%
- Sandbag Lunges2:10−1:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:477.9% of the race
In line with the division average.
1.42strength
25:56 running, 18:15 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mia Cheung
HYROX Hong Kong 2025 · Team Relay Women · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:58
Overall
6th
of 123
Age group
2nd
25-29
Percentile
96%
of this division
Where the time went
| Running | 25:56 | 31:16 | −5:20 | 54% |
|---|---|---|---|---|
| Stations | 18:15 | 23:49 | −5:34 | 38% |
| Roxzone | 3:47 | 4:03 | −0:16 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:07 | 3:44 | −0:37 |
| 2 | SkiErg | Station | 1:57 | 3:00 | −1:03 |
| 3 | Run 2 | Run | 3:10 | 3:47 | −0:37 |
| 4 | Sled Push | Station | 1:38 | 2:19 | −0:41 |
| 5 | Run 3 | Run | 3:16 | 3:50 | −0:34 |
| 6 | Sled Pull | Station | 2:41 | 3:07 | −0:26 |
| 7 | Run 4 | Run | 3:10 | 3:53 | −0:43 |
| 8 | Burpee Broad Jump | Station | 3:00 | 3:54 | −0:54 |
| 9 | Run 5 | Run | 3:14 | 3:56 | −0:42 |
| 10 | Row | Station | 2:11 | 3:02 | −0:51 |
| 11 | Run 6 | Run | 3:13 | 3:59 | −0:46 |
| 12 | Farmers Carry | Station | 1:08 | 1:42 | −0:34 |
| 13 | Run 7 | Run | 3:25 | 4:02 | −0:37 |
| 14 | Sandbag Lunges | Station | 2:10 | 3:13 | −1:03 |
| 15 | Run 8 | Run | 3:21 | 4:05 | −0:44 |
| 16 | Wall Balls | Station | 3:30 | 3:32 | −0:02 |
| Roxzone | Transition | 3:47 | 4:03 | −0:16 | |
| Finish | 47:58 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:07 (run 1), slowest 3:25 (run 7).
- Transitions
- 3:47 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Wall Balls at 3:30, −0:02 against the division and in the 52% percentile for this segment. Strongest is SkiErg at 100%.