Niamh Lim
HYROX Hong Kong 2025 · Team Relay Women · 30-34
Niamh Lim · HYROX Hong Kong 2025 · Team Relay Women · suthperformance.com/results
- Division average
- 1:42
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:07run 1
- Slowest
- 3:36run 8
- Half split
- +1:09
Dotted line is the division average for each run.
- Sandbag Lunges2:48−0:2576%
- Farmers Carry1:23−0:1987%
- Sled Push1:50−0:2992%
- Wall Balls2:47−0:4592%
- Row2:21−0:4195%
- Sled Pull2:21−0:4699%
- SkiErg2:11−0:49100%
- Burpee Broad Jump2:45−1:09100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:465.8% of the race
Sharper transitions than the division average — 1:17 of free time banked.
1.45strength
26:47 running, 18:26 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Niamh Lim
HYROX Hong Kong 2025 · Team Relay Women · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:59
Overall
7th
of 123
Age group
2nd
30-34
Percentile
95%
of this division
Where the time went
| Running | 26:47 | 31:16 | −4:29 | 56% |
|---|---|---|---|---|
| Stations | 18:26 | 23:49 | −5:23 | 38% |
| Roxzone | 2:46 | 4:03 | −1:17 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:07 | 3:44 | −0:37 |
| 2 | SkiErg | Station | 2:11 | 3:00 | −0:49 |
| 3 | Run 2 | Run | 3:08 | 3:47 | −0:39 |
| 4 | Sled Push | Station | 1:50 | 2:19 | −0:29 |
| 5 | Run 3 | Run | 3:17 | 3:50 | −0:33 |
| 6 | Sled Pull | Station | 2:21 | 3:07 | −0:46 |
| 7 | Run 4 | Run | 3:17 | 3:53 | −0:36 |
| 8 | Burpee Broad Jump | Station | 2:45 | 3:54 | −1:09 |
| 9 | Run 5 | Run | 3:21 | 3:56 | −0:35 |
| 10 | Row | Station | 2:21 | 3:02 | −0:41 |
| 11 | Run 6 | Run | 3:30 | 3:59 | −0:29 |
| 12 | Farmers Carry | Station | 1:23 | 1:42 | −0:19 |
| 13 | Run 7 | Run | 3:31 | 4:02 | −0:31 |
| 14 | Sandbag Lunges | Station | 2:48 | 3:13 | −0:25 |
| 15 | Run 8 | Run | 3:36 | 4:05 | −0:29 |
| 16 | Wall Balls | Station | 2:47 | 3:32 | −0:45 |
| Roxzone | Transition | 2:46 | 4:03 | −1:17 | |
| Finish | 47:59 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 50/100. Fastest run 3:07 (run 1), slowest 3:36 (run 8).
- Transitions
- 2:46 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:17.
- Weakest station
- Sandbag Lunges at 2:48, −0:25 against the division and in the 76% percentile for this segment. Strongest is SkiErg at 100%.