HYROX Hong Kong 2025 · Team Relay Women · 25-29
Saoirse Jones · HYROX Hong Kong 2025 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:03run 1
- Slowest
- 3:34run 8
- Half split
- +1:13
Dotted line is the division average for each run.
- Wall Balls3:46+0:1437%
- Sled Push1:54−0:2586%
- Sled Pull2:31−0:3689%
- Sandbag Lunges2:30−0:4395%
- SkiErg2:14−0:46100%
- Burpee Broad Jump2:46−1:08100%
- Row2:03−0:59100%
- Farmers Carry1:13−0:29100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:046.3% of the race
Sharper transitions than the division average — 0:59 of free time banked.
1.39strength
26:17 running, 18:57 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Team Relay Women median and you finish 8th.
- Your split
- 3:46
- Median
- 3:32
- Time saved
- 0:14
- Places gained
- —
Projected against the 123 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Saoirse Jones
HYROX Hong Kong 2025 · Team Relay Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:18
Overall
8th
of 123
Age group
3rd
25-29
Percentile
94%
of this division
Where the time went
| Running | 26:17 | 31:16 | −4:59 | 54% |
|---|---|---|---|---|
| Stations | 18:57 | 23:49 | −4:52 | 39% |
| Roxzone | 3:04 | 4:03 | −0:59 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:03 | 3:44 | −0:41 |
| 2 | SkiErg | Station | 2:14 | 3:00 | −0:46 |
| 3 | Run 2 | Run | 3:06 | 3:47 | −0:41 |
| 4 | Sled Push | Station | 1:54 | 2:19 | −0:25 |
| 5 | Run 3 | Run | 3:09 | 3:50 | −0:41 |
| 6 | Sled Pull | Station | 2:31 | 3:07 | −0:36 |
| 7 | Run 4 | Run | 3:14 | 3:53 | −0:39 |
| 8 | Burpee Broad Jump | Station | 2:46 | 3:54 | −1:08 |
| 9 | Run 5 | Run | 3:19 | 3:56 | −0:37 |
| 10 | Row | Station | 2:03 | 3:02 | −0:59 |
| 11 | Run 6 | Run | 3:20 | 3:59 | −0:39 |
| 12 | Farmers Carry | Station | 1:13 | 1:42 | −0:29 |
| 13 | Run 7 | Run | 3:32 | 4:02 | −0:30 |
| 14 | Sandbag Lunges | Station | 2:30 | 3:13 | −0:43 |
| 15 | Run 8 | Run | 3:34 | 4:05 | −0:31 |
| 16 | Wall Balls | Station | 3:46 | 3:32 | +0:14 |
| Roxzone | Transition | 3:04 | 4:03 | −0:59 | |
| Finish | 48:18 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 46/100. Fastest run 3:03 (run 1), slowest 3:34 (run 8).
- Transitions
- 3:04 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:59.
- Weakest station
- Wall Balls at 3:46, +0:14 against the division and in the 37% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (3:32) saves 0:14 and moves this result from 8th to 8th — 0 places. Every other split held fixed.