Ines Weber

HYROX Hong Kong 2025 · Team Relay Women · 50-54

Full race report

Ines Weber · HYROX Hong Kong 2025 · Team Relay Women · suthperformance.com/results

Finish

1:03:57

Overall

93rd

of 123

Age group

10th

50-54

Percentile

25%

Faster than 25% of Team Relay Women

[ THE RACE ]Width is time · tap a segment

Sled Pull3:57+0:50

Division average: 3:07
Share of race: 6.2%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 3:54run 1
Slowest: 4:14run 8
Half split: +0:21

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull3:57+0:500%
Wall Balls4:15+0:439%
Sled Push2:46+0:2711%
Burpee Broad Jump4:34+0:4016%
SkiErg3:18+0:1830%
Farmers Carry1:46+0:0442%
Row2:54−0:0859%
Sandbag Lunges3:03−0:1060%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:517.6% of the race

0:48 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.23runner

32:33 running, 26:33 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Pull to the Team Relay Women median and you finish 88th instead of 93rd.

Your split: 3:57
Median: 3:07
Time saved: 0:50
Places gained: +5

Projected against the 123 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Women ranking

Finish

1:03:57

Overall

93rd

of 123

Age group

10th

50-54

Percentile

25%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:33	31:16	+1:17	51%
Stations	26:33	23:49	+2:44	42%
Roxzone	4:51	4:03	+0:48	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:54	3:44	+0:10
2	SkiErg	Station	3:18	3:00	+0:18
3	Run 2	Run	4:01	3:47	+0:14
4	Sled Push	Station	2:46	2:19	+0:27
5	Run 3	Run	4:10	3:50	+0:20
6	Sled Pull	Station	3:57	3:07	+0:50
7	Run 4	Run	4:01	3:53	+0:08
8	Burpee Broad Jump	Station	4:34	3:54	+0:40
9	Run 5	Run	4:01	3:56	+0:05
10	Row	Station	2:54	3:02	−0:08
11	Run 6	Run	4:04	3:59	+0:05
12	Farmers Carry	Station	1:46	1:42	+0:04
13	Run 7	Run	4:08	4:02	+0:06
14	Sandbag Lunges	Station	3:03	3:13	−0:10
15	Run 8	Run	4:14	4:05	+0:09
16	Wall Balls	Station	4:15	3:32	+0:43
	Roxzone	Transition	4:51	4:03	+0:48
	Finish		1:03:57

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 3:54 (run 1), slowest 4:14 (run 8).
Transitions: 4:51 in the Roxzone, 7.6% of the race. That is 0:48 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sled Pull at 3:57, +0:50 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 60%.
What one change is worth: Bringing Sled Pull to the division median (3:07) saves 0:50 and moves this result from 93rd to 88th — 5 places. Every other split held fixed.