HYROX Hong Kong 2025 · Team Relay Women · 25-29
Sophia Visser · HYROX Hong Kong 2025 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:18run 1
- Slowest
- 4:40run 7
- Half split
- +0:36
Dotted line is the division average for each run.
- Sled Pull3:49+0:425%
- Sled Push2:42+0:2317%
- Farmers Carry1:58+0:1619%
- Row3:22+0:2028%
- SkiErg3:16+0:1632%
- Sandbag Lunges3:28+0:1534%
- Burpee Broad Jump3:43−0:1159%
- Wall Balls2:52−0:4088%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:505.9% of the race
In line with the division average.
1.42strength
35:40 running, 25:10 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Pull to the Team Relay Women median and you finish 94th instead of 95th.
- Your split
- 3:49
- Median
- 3:07
- Time saved
- 0:42
- Places gained
- +1
Projected against the 123 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sophia Visser
HYROX Hong Kong 2025 · Team Relay Women · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:40
Overall
95th
of 123
Age group
14th
25-29
Percentile
23%
of this division
Where the time went
| Running | 35:40 | 31:16 | +4:24 | 55% |
|---|---|---|---|---|
| Stations | 25:10 | 23:49 | +1:21 | 39% |
| Roxzone | 3:50 | 4:03 | −0:13 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:18 | 3:44 | +0:34 |
| 2 | SkiErg | Station | 3:16 | 3:00 | +0:16 |
| 3 | Run 2 | Run | 4:22 | 3:47 | +0:35 |
| 4 | Sled Push | Station | 2:42 | 2:19 | +0:23 |
| 5 | Run 3 | Run | 4:26 | 3:50 | +0:36 |
| 6 | Sled Pull | Station | 3:49 | 3:07 | +0:42 |
| 7 | Run 4 | Run | 4:26 | 3:53 | +0:33 |
| 8 | Burpee Broad Jump | Station | 3:43 | 3:54 | −0:11 |
| 9 | Run 5 | Run | 4:25 | 3:56 | +0:29 |
| 10 | Row | Station | 3:22 | 3:02 | +0:20 |
| 11 | Run 6 | Run | 4:29 | 3:59 | +0:30 |
| 12 | Farmers Carry | Station | 1:58 | 1:42 | +0:16 |
| 13 | Run 7 | Run | 4:40 | 4:02 | +0:38 |
| 14 | Sandbag Lunges | Station | 3:28 | 3:13 | +0:15 |
| 15 | Run 8 | Run | 4:34 | 4:05 | +0:29 |
| 16 | Wall Balls | Station | 2:52 | 3:32 | −0:40 |
| Roxzone | Transition | 3:50 | 4:03 | −0:13 | |
| Finish | 1:04:40 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 4:18 (run 1), slowest 4:40 (run 7).
- Transitions
- 3:50 in the Roxzone, 5.9% of the race. In line with the division average.
- Weakest station
- Sled Pull at 3:49, +0:42 against the division and in the 5% percentile for this segment. Strongest is Wall Balls at 88%.
- What one change is worth
- Bringing Sled Pull to the division median (3:07) saves 0:42 and moves this result from 95th to 94th — 1 places. Every other split held fixed.