HYROX Hong Kong 2025 · Women · 30-34
Isabella Walker · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:38run 1
- Slowest
- 3:56run 8
- Half split
- +0:42
Dotted line is the division average for each run.
- SkiErg3:40−1:59100%
- Sled Push3:03−1:12100%
- Sled Pull3:43−2:11100%
- Burpee Broad Jump4:50−2:22100%
- Row3:04−2:35100%
- Farmers Carry1:51−1:17100%
- Sandbag Lunges4:01−2:04100%
- Wall Balls4:18−2:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:355.7% of the race
Sharper transitions than the division average — 3:30 of free time banked.
1.06runner
30:18 running, 28:30 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isabella Walker
HYROX Hong Kong 2025 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:23
Overall
1st
of 695
Age group
1st
30-34
Percentile
100%
of this division
Where the time went
| Running | 30:18 | 49:58 | −19:40 | 49% |
|---|---|---|---|---|
| Stations | 28:30 | 44:22 | −15:52 | 46% |
| Roxzone | 3:35 | 7:05 | −3:30 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:38 | 5:59 | −2:21 |
| 2 | SkiErg | Station | 3:40 | 5:39 | −1:59 |
| 3 | Run 2 | Run | 3:39 | 6:03 | −2:24 |
| 4 | Sled Push | Station | 3:03 | 4:15 | −1:12 |
| 5 | Run 3 | Run | 3:47 | 6:08 | −2:21 |
| 6 | Sled Pull | Station | 3:43 | 5:54 | −2:11 |
| 7 | Run 4 | Run | 3:44 | 6:12 | −2:28 |
| 8 | Burpee Broad Jump | Station | 4:50 | 7:12 | −2:22 |
| 9 | Run 5 | Run | 3:50 | 6:17 | −2:27 |
| 10 | Row | Station | 3:04 | 5:39 | −2:35 |
| 11 | Run 6 | Run | 3:54 | 6:22 | −2:28 |
| 12 | Farmers Carry | Station | 1:51 | 3:08 | −1:17 |
| 13 | Run 7 | Run | 3:50 | 6:26 | −2:36 |
| 14 | Sandbag Lunges | Station | 4:01 | 6:05 | −2:04 |
| 15 | Run 8 | Run | 3:56 | 6:31 | −2:35 |
| 16 | Wall Balls | Station | 4:18 | 6:30 | −2:12 |
| Roxzone | Transition | 3:35 | 7:05 | −3:30 | |
| Finish | 1:02:23 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:38 (run 1), slowest 3:56 (run 8).
- Transitions
- 3:35 in the Roxzone, 5.7% of the race. Sharper than the division average by 3:30.
- Weakest station
- SkiErg at 3:40, −1:59 against the division and in the 100% percentile for this segment.